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Saturday, Jul 22, 2017

  

Amrap20: Step-ups, KBS, Run


Reps-Rx3
20 min Amrap
10 Front Rack Step-ups (20' Box)
     Rx: 115/75    
     Rx2: 75/55  
     Rx3: 45/25
20 KBS 53/35  
     Rx2: 35/26    
     Rx3: 26/18
200 m Run

*Score is total number of reps. 200 m run = 20 reps

Chosen as WOD: Sat,Jul 22,2017 Wed,Oct 12,2016
1st311 Alexandra S Wed,Oct 12,2016
2nd160 Beth J Today!
3rd300 2Brandi Wed,Oct 12,2016
1st368 Dustin Wed,Oct 12,2016
2nd350 Jeremy He Wed,Oct 12,2016
3rd316 Ryan H Wed,Oct 12,2016

Beth J160 Rx
Cody G166 Rx2
Liz250 Rx2 55# kb


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