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Friday, Sep 22, 2017

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2-Amrap15: Row, WB, Run, BJ


Metobolics: Reps-Rx3
15:00 Amrap
20 Calorie Row
20 Double Unders
     Rx2: 40 singles
     Rx3: 20 sit ups

5:00 Rest

15:00 Amrap
200 m Run
15 Box Jumps 24/20
    Rx2: 20'' Step-ups

Score = Reps + Cals. 200 m Run = 20 Reps

Chosen as WOD: Fri,Sep 22,2017
1st428 Sallie Today!
2nd590 2Jackie Today!
3rd535 2Julie N Today!
1st585 Scott Shap Today!
2nd560 Jose Today!
3rd695 2Mike G Today!

Chris K490 Rx2
Jackie590 Rx2
Julie N535 Rx2 box jumps 24'
Scott Shap585 Rx 340/245
Wanda410  15' box, walk
Jim L498 Rx2 20 20' step ups, 100 m slow run
Jerry R328 Rx3
Ellen415 Rx2 13 box jumps
Mike G695 Rx2 singles
Sallie428 Rx At perim
Jose560 Rx 30' Box Jump
BEN R605 Rx2
Results Posted: 12


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