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JoseJan 29,2018
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Saturday Jan 20,2018

Happy Birthday Hudson

Regionals 16.2

Regionals: Time-Rx3
10 Rounds For Time
4 Ring Muscle Ups
           Rx2: Jumping MU (Rings or Bar)
           Rx3: Jumping Chest to Bar
7 Handstand Push-up
           Rx2: 1 Plate and 1 Abmat
           Rx3: Strict Press
12 KB Snatches 53/35
           Rx2: 35/26
           Rx3: 26/18

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