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Thursday, Nov 23, 2017

Anniversary Gene-6
Welcome Ana C
SP: 5 x 2 (cleaned)2017 BBA WOD Prep: Row, Lunges, FC

SP: 5 x 2 (cleaned)

Split Jerks
5 Rounds of 2 Reps
Clean bars from the floor

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1st105 Erin W Today!
1st135 Cody G Today!
2nd105 Mike G Today!

Erin W105 Rx
Mike G105 Rx form work
Cody G135 Rx Form work