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Wednesday, Oct 18, 2017

Happy Birthday Tom H & ana

21-15-9: BMU, BBJO


Time-Rx3
For Time
9 - 6 - 3
  Bar Muscle-ups
     Rx2: Chest 2 Bar
     Rx3: Strict Banded/Ring
21 - 18 - 15
  Burpee Box Jump-over 24/20
     Rx2: 20' Burpee Steo-overs




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