Most Recent Benchmark was Back Squat 1RM on Mar 13,2018 (38 days ago)

Friday Apr 20,2018

Gymversary Daniel Ha-3 & Oscar-2 & Gavin T-1

Amrap18: PP, KBS, BD, Row, Burp


Reps-Rx3
18:00 Amrap
10 Push Press 135/95
     Rx2: 95/65
     Rx3: 65/45
20 Calorie Row
30 Parallel Box Dips
     Rx2: Tricep Dips
40 Kettle Bell Swings 70/53
     Rx2: 53/35
     Rx3: 35/26
50 Burpees

0% 0%
1st169 2Lourdes Today!
2nd209 3Ellen Today!
1st268 Jose Today!
2nd251 Scott Shap Today!
3rd180 Scott L Today!

Chris K163 Rx2
Lourdes169 Rx2
Scott L180 Rx
Jose268 Rx
Mike G262 Rx2 RX except for KBs - 53
Scott Shap251 Rx
Ellen209 Rx3 20#kb
Jim E155 Rx3
Jerry R142 Rx3
Jeff W200 Rx2
Results Posted: 10


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