Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (122 days ago)

Friday Dec 23,2011

Hero: Hero: Tommy VBaseline

Hero: Tommy V


Hero: Time-Rx3
For Time
21-15-9: Thrusters
    Rx: 115/75
    Rx2: 75/55
    Rx3: 55/35
12-9-6: Rope Climbs
    Rx2: 5-3-1 Rope Climbs
    Rx3: 21-15-9 Pull-ups

*Alternate movements each Round

0% 0%
TodayAll Time

Tina P23:48 Rx
Susan D26:29 Rx
Stephanie D27:16  55#
Jason C37:25 Rx
Lauren Wh14:41  75# thrusters/jumping rope climbs
Ronnie29:12  RX weight / 10 to 12 ft rope climbs
Shannon12:50  jumping rope climbs
Haley J12:38  75# thrusters/jumping rope climbs
Scott Sy29:42 Rx
Results Posted: 9
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