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Saturday, Jan 21, 2012

Happy Birthday Bryan R
  

Hero: Murph


Hero: Time-Rx3
For time:
Rx
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run
*Wearing 20 lbs vest or body-armor (14lbs for women)

Rx2
800 m Run
50 Pull-ups (Progressions)
100 Push-ups
150 Body Weight Squats
800 m Run

Rx3
400 m Run
25 Pull-ups (Progressions)
50 Pushp-ups
75 Body Weight Squats
400 m Run

Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed.  Start and finish with run

Chosen as WOD: Fri,Aug 11,2017 Mon,Jun 19,2017 Mon,May 29,2017 Mon,May 30,2016 Mon,May 25,2015 Mon,May 26,2014 Mon,May 27,2013 Sat,May 26,2012 Sat,Jan 21,2012
1st35:34 Angela Du Sat,Jan 21,2012
2nd43:55 Lauren F Sat,May 26,2012
3rd51:19 Alexandra S Mon,May 29,2017
1st25:00 Alec Sat,Jan 21,2012
2nd34:47 Luis Mon,May 29,2017
3rd35:00 Jeff R Sat,Jan 21,2012

Jeremy D38:54  half Murph Rx
Susan U28:51  1/2 Murphy, green band, mod pushups
Mike R34:26  1/2 Murphy green band;mod pushups
Bobby K25:55  1/4 Morph blk rd band +800 m run
Sharon G36:23  1/2 Murph - row, bar pull-ups
Roger39:31  Half everything
Ashley P44:48 Rx full
Chris F53:21 Rx Full
Kate38:28  1/2, green band
Nilma30:47  half murph green band
Denise26:07  1/2, green band
Angela Du35:34 Rx
Lauren F46:02 Rx
Shannon32:54  1/2
Jason C39:00 Rx
Scott Sy39:57 Rx
Dana Martin24:14  1/2 murph mod pushups, bar pull ups
Alec25:00 Rx
Shane D33:02  1/2
Charles D50:15 Rx
Jeff R35:00 Rx
Kevin37:21 Rx
Ken Ho49:48 Rx
Results Posted: 23
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