Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (16 days ago)

Sunday Apr 15,2012

Baseline


Time-Rx2
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups           Rx2: 43' Ring Rows

75% 25%
TodayAll Time

Lauren F4:49 Rx
Shannon6:21  green band
Rob W5:45 Rx
Jeff R3:52 Rx
William B6:45 Rx
Shane D5:35 Rx
Melissa B6:49  grn/blue band
Morgan J5:47  Blue/green bands
Blake M5:35  green
Steph5:24 Green  Wimpy
Mimi5:39  no sit up post surgery 2 months
Jessica J5:31  Green band
Angela Du4:27 Rx
Scott Sy4:08 Rx
Jesse F3:49 Rx
Gavin R5:07 Rx
Cat5:47  grn/blue bands
Kevin4:34 Rx
Claudia B9:10  knee pu, standing pull up
Sandra R9:22  knee pu, standing pull up
Kyle K7:20 Rx
Nick V7:54 Rx
Charles W8:53  Blue Band
Andrew B4:35 Rx
Results Posted: 24
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