Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (18 days ago)

Monday Apr 30,2012

Welcome Jonell
run,climb,swingOverhead Squat 1RMOutlaw: Outlaw 19.1Other Posted Results

run,climb,swing


Time
400 m run
10 KB Swings 53/35
2 rope climb

0% 0%
1st10:03 Angela Du Mon,Apr 30,2012
2nd17:21 Blake M Mon,Apr 30,2012
3rd18.14Amy B Mon,Apr 30,2012
1st8:41 Scott Sy Mon,Apr 30,2012
2nd9:17 John New Mon,Apr 30,2012
3rd9:32 Jeff R Mon,Apr 30,2012

Ashley P10:24 Rx
Cat12:08  modified rope climb
Jessica J13:58  Assisted ropes
Amy B18.14  30#kb mod. rope
Blake M17:21 Rx
Daryl10:48 Rx
Jim L12:43  rope pulls
Diana10:40  row rope pulls
Lance H10:18  rope pulls
Trisch13:10  rope pull
Sandra R13:34  rope pull row
Claudia B11:30  200 m rope pull
Bobby K11:36  rope pull
Jonell15:20  Rope pull
Jerry C13:52  rope pull
Jody10:58  Mod rope climbs
Cary12:26  mod rope
Shane D13:32  1st rnd Rx, then rope pull
Shannon11:39  rope pulls
Aimee14:25  mod rope climb
Lori13:35  mod. rope climb
Buster10:44 Rx
John New9:17 Rx
Matt V13:14  rows, mod rope climb
Beny11:25 Rx
Sharon G15:59  row, rope pull
Kim B13:19  mod rope
Ben M14:14 Rx
Anil13:31 Rx
Ali12:12  modified climb
Morgan J17:02  assisted rope climbs
Melissa B15:55  500m row, modified climb, 1 round 35#kb switch to 30#kb
William B14:36  Mod Rope Climb
Haley J10:48  mod rope
Michelle F10:11  #20 kb modified climb
Jeremy A30 min eliptical  30 min eliptical/ situps/back extentions so yeah...
Justin M10:50 Rx
Mike G10:48  modified rope
Scott Sy8:41 Rx 2 pood KB
Juan9:37 Rx
Marlene12:41  500m row, 35#kb, mod rope
Jeff R9:32 Rx
Tommy P14:06  modified rope climb
Angela Du10:03 Rx
Results Posted: 44
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