Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (16 days ago)

Friday May 18,2012

Happy Birthday Jonell & Scott Shaw
Waiters Walk, Situps, BW SquatsBaseline

Waiters Walk, Situps, BW Squats


Time
100 m waiters walk 35/15
50 situps
50 bw squats
4 rounds

0% 0%
1st15:35 Angela Du Fri,May 18,2012
2nd16:22 Lauren F Fri,May 18,2012
3rd16:24 Jyl Fri,May 18,2012
1st14:19 Anil Fri,May 18,2012
2nd16:42 Ben M Fri,May 18,2012
3rd18:11 Jesse F Fri,May 18,2012

Cary19:17 Rx
Anil14:19 Rx
Jyl16:24 Rx
Blake M20:45 Rx
Susan D19:08 Rx
Amy B24:50 Rx
Morgan J23:47 Rx
Lance H25:46 Rx
Diana27:22 Rx
Jim L28:30  140 bw squats, 15#plate
Jerry C28:11  3rnds 15#plate
Claudia B26:53  5#db, 25 reps
Sandra R26:53  5#db, 25 reps
Jason Do47:58  25 lb waiter walk
Stan28:47  3rx
Lori18:35  knees 2 elbows 25
Laura P19:07  35#kb suitcase carry
Aimee20:53 Rx
Mike G23:22 Rx
Heather O25:54  15 lb waitor walk
Ann L20:56 Rx
Ben M16:42 Rx
Linda W19:00 Rx
Matt V22:13 Rx
Jenn27:00 Rx
Mike R28:36 Rx
Susan U20:43 Rx
Buster20:32 Rx
John New18:36 Rx
Tommy P23:02 Rx
Sharon G25:46 Rx
Torre23:23 Rx
Kim B23:30 Rx
Angela Du15:35 Rx 25# waiters carry
William B27:22 Rx
Mike Pa26:55  crunches-no # last two walks
Stephanie D19:02 Rx
Scott Sy18:46 Rx 45# Plate...
Lauren F16:22 Rx 25# plate waiter walk
Veronica Wh32:07 Rx
Melissa B25:17 Rx My first RX!!!!!!
Michelle F24:20 Rx
Jamie C26:20 Rx
Jesse F18:11 Rx 45# plate
Marlene23:38 Rx 15#
Christy27:35 Rx #20
Results Posted: 46
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