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Saturday, May 26, 2012

  

Hero: Murph


Hero: Time-Rx3
For time:
Rx
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run
*Wearing 20 lbs vest or body-armor (14lbs for women)

Rx2
800 m Run
50 Pull-ups (Progressions)
100 Push-ups
150 Body Weight Squats
800 m Run

Rx3
400 m Run
25 Pull-ups (Progressions)
50 Pushp-ups
75 Body Weight Squats
400 m Run

Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed.  Start and finish with run

Chosen as WOD: Fri,Aug 11,2017 Mon,Jun 19,2017 Mon,May 29,2017 Mon,May 30,2016 Mon,May 25,2015 Mon,May 26,2014 Mon,May 27,2013 Sat,May 26,2012 Sat,Jan 21,2012
1st35:34 Angela Du Sat,Jan 21,2012
2nd43:55 Lauren F Sat,May 26,2012
3rd51:19 Alexandra S Mon,May 29,2017
1st25:00 Alec Sat,Jan 21,2012
2nd34:47 Luis Mon,May 29,2017
3rd35:00 Jeff R Sat,Jan 21,2012

Al51:05 Rx
Ashley P45:35 Rx
Kevin54:30 Rx 23lb ruck sack
Matt K44:55 Rx 20 min PR
Cary30:33  1/2 MURPH red/blue
Ann L38:17  1/2 murph w/mile run. blue band
Buster54:48 Rx
Laura P38:37  1/2 with miles n no vest
Lance H42:49  1/2 murph 1st run full mile rd/blue bnd
Adrien58:25  red band
Cliff48:15  Green, half w/miles
Jeremy D70:15 Rx with body armor
Aimee29:35  1/2 murph blue band 8 of 10
Joshua W48:00  Did Half
Mimi28:40  1/2 w/ green band pull up
Heather O31:20  1/2; green band
Mike R42:47  1/2 Murph, full mile both ends
Jesse F49:24 Rx 20 lb weight vest
Morgan J42:18  Green band 12 everything
Angela Du42:15 Rx the heat was tough
Jeff R55 something  BA
Scott Sy52:53  Sit-Ups, BA
Nathan L70:15 Rx HONORED
Lauren F43:55 Rx Tooooo hot!
John New51:52  Not counting as Rx, Did not use 20lb vest :(
Billy55:01 Rx
Ronnie53:34 Rx 20 lb Vest
Anil44:07  No 20lbs Vest
Shane D66:18 Rx
Shannon71:40  WHOLE and green band
Linda W66:15 Rx We remember you Michael Murphy. Thankyou.
Jessica J36:50  1/2 Murph
William B70:00ish  Beryl mod; on vac at Jekyll Is. 2.5 mile bike; 50 jump PU; 110 PushUps; 150 BWSQ; 2.5 mil bike(with head wind)
Melissa B70:00ish  Sub Tropical Storm Beryl Mod, 2.5 mile bike w/ headwind, 60 jumping pu, 110 sandy pushups, 150 bwsquats, 2.5 mile bike
Blake M90:00 Rx
Results Posted: 35
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