Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (16 days ago)

Wednesday Aug 22,2012


Signiture: Rounds-Rx3
20 min Amrap
  5 Pull-Ups     Rx2: Bands   Rx3: Rings
  10 Push-Ups (Flash)  
  15 Squats

*Score is total number of completed Rounds

50% 50%
TodayAll Time

Anil19 + 3 Rx 17th
Corey B16 + 5 pullups & 10 pushups Rx
Andreas11  blue then green bands
Laura P19 + 8pushup Rx
Ann L16 + 5 pullups  red band
Jyl22 Rx
Anthony R13 Rx
Amy B12+5 pullups,10 pushups,5squats  red band
Steph11  69th red band
Justin M11 Rx 50th
Candice9 + 5 pullups, 10 pushups,1 squat  green
Amanda B13  59th Half blue half green
Jeremy D16 + 7bws Rx 28th
Mike G15 + 5 pullups Rx
Aimee12+5+7  60th blue 4th round bluered
Lance H12  su instead of pu
Bobby K10  71st blue bnd
Linda W14 +4pu Rx 19th
Morgan J10 +10 Squats  blue band
Liv15+3 pu Rx 16th
John New20 + 28 Rx 15th
Matt V12 Rx 48th 5 10 7
Kathy C13+5+10+5  green
Susan D19+ 3 pu Rx 6:30 am
Stephanie D15 + 10 pushups Rx 13th
John PRx +1 pull up
Denise13 + 5 pu  57th red band p/u
Ronnie22+25 Rx
Kim B10+4 squats  red band
Mike Pr9+5+10pushups  blue/green
Chris Harm9+5pull ups  73rd green band
Tammie green band
Michelle F12+2pull ups Rx
Melissa B11 + 6 squats Rx 28th
Stan8rds  grn band
Kevin18 Rx + 6 pushups
Melissa S12 + 5 pu  grn bnd
Bobby S12+5 pu and 10 pu Rx
Jonathan9+5pull ups  73rd blue band
Lou 75th plus 10 push ups blk band
Robert A15 Rx 34th
Tina P20 Rx 5th
Thomas S19 Rx 18th
Jamie C12+5 pu and 10 pu  Blue Band
Wayne21 + 4 Rx 13th
Gene18 Rx wearing 25 lb vest
Jim C11  blue band
Marlene16+5 pu  Green band
Richard10 + 5 pu and 5 pu  67th Did 6 Rx the rest green band
Mike Pa9 + 5 bar p/u  73rd bar p/u
Christy10 + 5  green band
Results Posted: 51