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Saturday Oct 6,2012

Fran


Girl: Time-Rx3
21-15-9
  Thrusters 95/65
         Rx2: 65/45
         Rx3: 55/35
  Pull-Ups                      
         Rx2: Band
         Rx3: Ring Rows

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TodayAll Time

Diana5;31  sit pull ups 55 lbs
Laura S8:15  84th 45 lbs green bnd one mile run
Lance H10:37  dead lifts 275# push ups
Laura P7:20 Rx
Denise7:00  66th 25#, red band pu
Debbi6:56  25 lb bar blue band
Mike G7:32 Rx RX because Tina made me :) - and 3 min better than last time for me :)
Kristy S7:34  77th 45# and blue/green bands
Andreas10:28  part greden band
Brian St9:27 Rx 57th pullups need work... work on rack
Kathy C13:49  45lb bule
Jeff R16:05 Rx 135#
Nathan J11:15 Rx First RX Fran!!!
Corey B13:26 Rx first time RX
Cliff15:10 Rx
Jim C16:50  95#, red
Results Posted: 16

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