Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (48 days ago)

Tuesday Oct 16,2012

Strength: Snatch Balance 5 x 3Girl: Helen

Snatch Balance 5 x 3


Strength: Weight
Snatch Balance
5 Sets of 3 Reps
- Taken from rack
- With barbell on back, drop under weight by squatting and extending/locking arms
- NO DRIVE FROM HIPS - must drop under barbell WITHOUT pushing weight up
- Squat MUST be below parallel
- Finish rep by standing up with weight overhead, arms locked out, feet under shoulders, and in control

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Bobby K95 Rx
Lacy45 Rx
Cary45 Rx
Lance H95 Rx
Gene105 Rx
Ronnie105 Rx
Jenn45lb Rx
Ken Ho115 Rx
Jessica J75 Rx
Scott Sy115 Rx Did 125# Once (PR)
Nathan J75 Rx
Dana Martine60 Rx
Buster125 Rx
Kaci45 Rx
Jim C95# Rx
Marlene30# Rx bad shoulder :(
Results Posted: 16
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