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Tuesday Oct 16,2012

Happy Birthday Will & Jana
Strength: Snatch Balance 5 x 3Girl: Helen

Snatch Balance 5 x 3

Strength: Weight
Snatch Balance
5 Sets of 3 Reps
- Taken from rack
- With barbell on back, drop under weight by squatting and extending/locking arms
- NO DRIVE FROM HIPS - must drop under barbell WITHOUT pushing weight up
- Squat MUST be below parallel
- Finish rep by standing up with weight overhead, arms locked out, feet under shoulders, and in control

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TodayAll Time

Andreas125 Rx
Bobby K95 Rx
Lacy45 Rx
Cary45 Rx
Anthony R80 Rx
Lance H95 Rx
Gene105 Rx
Ronnie105 Rx
Jenn45lb Rx
Ken Ho115 Rx
Jessica J75 Rx
Anil65 Rx
Scott Sy115 Rx Did 125# Once (PR)
Ali60 Rx
Nathan J75 Rx
Dana Martine60 Rx
Buster125 Rx
Kaci45 Rx
Jim C95# Rx
Marlene30# Rx bad shoulder :(
Results Posted: 20