Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (16 days ago)

Thursday Dec 6,2012

CINDY


Signiture: Rounds-Rx3
20 min Amrap
  5 Pull-Ups     Rx2: Bands   Rx3: Rings
  10 Push-Ups (Flash)  
  15 Squats

*Score is total number of completed Rounds

50% 50%
TodayAll Time

Jim C12+5+10 Rx
Billy16+5pu Rx
Lacy12  65th mod p/u
Kim K10  74th black band
Anthony R13 + 5 pull ups Rx
Corey B21 + 5 Rx
Jyl23 + 15 Rx 2nd ripped both hands crap!!!!
Lance H13 Rx 43rd
Laura P19 + 21 Rx 6th friken almost!!!!
Ann L14rounds +5 +7  red band
Mimi15 roumnds + 5  52nd blue band
Phil6 + 10 + 5  77th black band
Al17 Rx 26th +5+10 pushups
Craig H15 + 5 + 6 Rx
Lidia7 + 5+10+10  81st green/red bands
Alexandra B11 5+10+10  70th green band
Lisa S13 + 1  58th one rnd blue band, rest blue/red
Ryan M19 + 12 Rx
John New19 + 3 Rx
Aimee12+5  redblue- then blue
Jeff R25 + 18 Rx 2nd
Jesse F27 Rx 1st
Amanda J10 plus 5 pull ups  70th Sit ups instead of push ups
Trina13 Rx 23rd
Matthew L 75th blue band
Scott Sy21 + 5 Rx 12th
Robert H10 Rx 54th
Debbi14 Rx 20th pu blue band
Chris W15 + 10 Rx
Melissa B9 + 17 Rx
Torre11+2  65th grn bnd
Michelle F13+14 Rx 21st
Heather O11+15 Rx 27th
Nilma14 +5 Rx 18th
Ronnie22 + 29 Rx 6th
Shannon11  red band x2; rest blue
Shane D13+2PU Rx 42nd
Nathan J20 Rx
Angela Du25 + 8 Rx 1st
Bobby S18 +18 Rx
Grace P11 20min  5pugr/blbands/10pu/15sq
John T10 + 5 PU  Blue band PU
Jeremy A9rds 3 pu  74th grn bands
Bryan B20 + 1 Rx
Results Posted: 44
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