Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (18 days ago)

Friday Dec 14,2012

Small


Hero: Time-Rx2
1000 m Row                    Mstrs: 750 m Row
50 Burpees                      Mstrs: 30 Burpees
50 Box Jumps 24/20         Mstrs: 30 Step ups
800 m run                        Mstres: 600 m Run

0% 0%
TodayAll Time

Bryan H19:47 Rx
Amy L20:57  25 burpees
Erin J22:33  14' box jump
Tabatha19:40 Rx
Amy H22:07  14' box jump
John T19:31  18' box jumps
Andreas23:18 Rx
Chad C19:52  18' Box
Mike G14:41 Rx
Al17:01 Rx
Christine F15:19 Rx
Ann L19:36 Rx
Laura P15:43 Rx
Steph22:20  16 in box
Lance H16:49  100 sit ups instead of burpees hurt hand
Jim L19:14  1000 m row, 100 situps shoulder injury 12' box jump
Jerry C16:23  700row 50su 35boxstep 600meters
Lori16:50  row last 800m
Craig H15:47 Rx
Jeremy A22:31 Rx
Nilma23:09 Rx
Bekah21:16  14' box
Angela Di22:37  18 inch box step ups
Katie Ba22:58  18' Box
Scot24:30 Rx
Aimee19:48  400mrun 400m row
Gene15:45 Rx
Kim B18:35 Rx
Michelle F18:50 Rx
William B23:15 Rx
Melissa B28:30 Rx
Ronnie14:11 Rx
Dana Martine22:00  14in box
Shannon21:58 Rx
Corey B14:04 Rx
Bobby S17:35 Rx
Kathy C18:58  row
Denise21:18  18' box
Alexandra B19:28  14'' box jmps
Aleyda22:18  18 box
Brian St19:14 Rx
Andrea O18:48  14box
Gina23:00  18'
Mike Pa21:30  push ups/box steps/cont. back problems
Results Posted: 44
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