Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (48 days ago)

Friday Dec 21,2012

Happy Birthday Alexis
Girl: HelenOther Posted Results

Helen


Girl: Time-Rx3
For Time
3 Rounds
400m Run
21 KBS (American) 53/35
     Rx2: 35/26
     Rx3: 26/35
12 Pull-Ups
     Rx2: Strict Banded
     Rx3: Ring Rows

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TodayAll Time

Erin J12:40  26lb kettle bell, gr and bl band
John T17:48  last two sets PU - red band
Christine F10:47 Rx cold!!
Diana11:34  sitting pull ups
Laura S13:09  GREEN BND BUT DID 21 PU BY MISTAKE
Lance H11:42  ROW INSTEAD OF RUN BAD KNEE
Jerry C16:23  GRENN BAND
Jim L12:38  35# KB RED BAND
Sandra R19:15  20lb kb, red and green bands
Karen L16:13  row, bar pullups
Shane D10:53 Rx
Linda W13:47  1st rnd run, rnd 2+3 row (glute/ham)
Gene8:30 Rx
Morgan P12:56  green-red band/26 lb kb
Mike G9:40 Rx new PR
Dana Martine13.31  grn bnd
Tricia14:18  green, red, and blue bands and 20lb. kettle bell
Katie Ba14:41  green band; 35 kb
Billy11:45 Rx
Jamie C16:36  Blue band
Bryan B9:45 Rx
Bryan H13:27 Rx
Craig H11:38 Rx
Ronnie8:24 Rx
Chris Harm10:02  35# Green Band
Chris W12:26 Rx
Kim B12:54  tiny red band
Laura P10:55 Rx
Corey B9:40 Rx
Nathan J9:17 Rx
Lauren F9:01 Rx
Heather O14:01 Rx
Scott Sy8:00 Rx
Marlene13:47  Row 1st and 2nd, Green Band
Bobby S10:37 Rx PR!
Kate16:30 Rx
Results Posted: 36
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