| |  | Welcome Jim E |
Baseline
Time-Rx2
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups Rx2: 43' Ring Rows
| 75% |  | |  | 25% |
Programmed: Mon,Jan 29,2018 Sat,Feb 25,2017 Sat,Jan 14,2017 Sat,Mar 5,2016 Sat,Feb 6,2016 Sat,Mar 29,2014 Sat,Mar 1,2014 Mon,Sep 23,2013 Mon,Jan 28,2013 Fri,May 18,2012 Sun,Apr 15,2012 Fri,Dec 23,2011 | 1st | 4:27  | Jyl Mon,Jan 28,2013 | | 2nd | 4:37 | Laura P Mon,Jan 28,2013 | | 3rd | 4:45 | Lori Mon,Jan 28,2013 | | 1st | 3:45 | Jesse F Mon,Jan 28,2013
John New Mon,Jan 28,2013 | | 2nd | 3:47 | Ryan M Mon,Jan 28,2013 | | 3rd | 3:54 | Corey B Mon,Jan 28,2013 |
| 1st | 4:13 | Linda W Mon,Sep 23,2013 | | 2nd | 4:16 | Laura P Sat,Mar 1,2014 | | 3rd | 4:24 | Haley R Sat,Mar 5,2016 | | 1st | 3:21 | John Re Tue,Nov 5,2013 | | 2nd | 3:42 | Nathaniel Mon,Sep 23,2013 | | 3rd | 3:45 | John New Mon,Jan 28,2013
Jesse F Mon,Jan 28,2013 |
| Anil | 4:11 Rx | | | Bryan H | 5:46 Rx | | | Lyn | 6:03 | black band | | Tabatha | 5:47 | red band | | Bekah | 5:19 | blue | | Dana Martine | 6:47 | blue bnd | | Wendy | 6:57 | blue band | | Angie F | 5:19 Rx | | | Paul Br | 6:17 Rx | | | Chad C | 7:20 | blue bands | | John T | 6:23 Rx | | | Andreas | 5:33 Rx | | | Jyl | 4:27 Rx | | | Laura P | 4:37 Rx | 28 seconds better | | Lacy | 5:54 | mod p/u | | Lance H | 5:01 Rx | | | Jim L | 6:24 | red band | | Jim E | 7:02 | green band | | Jerry C | 8:38 | pull green band | | Stan | 7:51 | grn band p/u | | Susan J | 8:36 | Green/Red band | | Gabrielle | 8:11 | red band | | Sandra R | 9:22 | red/green bands | | Claudia B | 9:26 | red/green bands | | Trina | 8:20 Rx | | | Mike G | 4:38 Rx | | | Scott Sy | 3:57 Rx | | | Lisa S | 6:07 | those darn bands | | Justin M | 6:04 Rx | | | Diana | 5:37 | Bar Pullups | | Shawn | 7:04 | green blue band | | Craig H | 4:44 Rx | | | Kim K | 6:49 | skinny red and green band. | | Lori | 4:45 Rx | | | Nilma | 5:48 | red band | | Sarah Mc | 7:18 Rx | | | Billy | 4:37 Rx | | | Ryan M | 3:47 Rx | | | John New | 3:45 Rx | | | Gene | 4:18 Rx | new pr! | | Matt K | 4:38 Rx | | | Laura S | 6:06 | blue band on pullus | | Melissa S | 5:05 | blu/rd bnds | | Buster | 4:33 Rx | | | Sharon G | 6:35 | jumping pullups | | Kim B | 5:45 | red band | | Grace P | 6:51 | 500row/40sq/30su/20pu/10plupred/blue | | William B | 5:51 Rx | | | Chris Harm | 7:14 Rx | | | Tammie | 7:10 Rx | | | Tricia | 7:54 | Green and Blue bands on pull ups | | Gina | 7:20 | darn blue band | | Corey B | 3:54 Rx | 4:11 on 2nd try | | Jeremy D | 4:45 Rx | | | Kaci | 4:50 Rx | 1:43 faster and 1st time Rx! | | Tommy P | 4:57 Rx | | | Anthony P | 4:19 Rx | | | Aprele | 7:39 | knee pu/black band | | Jeff Hel | 5:05 Rx | | | Jessica J | 7:20 | red/blue band | | Andrea O | 6:06 | red and blu bands | | Heather O | 5:10 Rx | | | Charles D | 4:47 Rx | OLD EFFERS RULE!!! | | Alex H | 6:54 | Red + blue band | | Michelle F | 5:40 Rx | 1ST TIME TOTALLY RX!!!!! | | Bobby S | 5:00 Rx | | | Morgan J | 7:19 Rx | FIRST TIME RX PULLUPS!!! | | Al | 4:01 Rx | | | Nathan J | 3:55 Rx | | | Ashley P | 4:45 Rx | | | Cat | 4:54 | r/b band | | Kathy C | 5:39 | redb pull up | | Chris W | 4:40 Rx | Coach ok'd PU,but they were shakey | | Ali | 5:47 | red band | | Katie Ba | 6:10 | red & blue bands | | Heather C | 7:10 | pull ups with bar | | Jessica Ga | 5:40 | Green Band | | Andrea D | 6:14 | blue/green bands | | Erin J | 6:18 | red/green band | | Brian St | 5:00 Rx | | | Amy H | 6:10 | Grn Band | | Jesse F | 3:45 Rx | | | Jenn | 6:10 Rx | | | Cliff | 6:16 Rx | | | John P | 5:27 Rx | | | Mike Pa | 6:50 | crunches-back still inj but improving | | Jamie C | 6:25 | blue band | | | Results Posted: 87 |
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was Overhead Squat 1RM on Nov 28,2018 (16 days ago)
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