|  | Welcome Jim E |
Baseline Time-Rx2 500 meter Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups Rx2: 43' Ring Rows
75% |  | |  | 25% |
Programmed: Sat,Feb 16,2019 Sat,Jan 5,2019 Mon,Jan 29,2018 Sat,Feb 25,2017 Sat,Jan 14,2017 Sat,Mar 5,2016 Sat,Feb 6,2016 Sat,Mar 29,2014 Sat,Mar 1,2014 Mon,Sep 23,2013 Mon,Jan 28,2013 Fri,May 18,2012 1st | 4:27  | Jyl Mon,Jan 28,2013 | 2nd | 4:37  | Laura P Mon,Jan 28,2013 | 3rd | 4:45  | Lori Mon,Jan 28,2013 | 1st | 3:45  | John New Mon,Jan 28,2013 Jesse F Mon,Jan 28,2013 | 2nd | 3:47  | Ryan M Mon,Jan 28,2013 | 3rd | 3:54  | Corey B Mon,Jan 28,2013 |
1st | 4:13  | Linda W Mon,Sep 23,2013 | 2nd | 4:16  | Laura P Sat,Mar 1,2014 | 3rd | 4:24  | Haley R Sat,Mar 5,2016 | 1st | 3:21  | John Re Tue,Nov 5,2013 | 2nd | 3:42  | Nathaniel Mon,Sep 23,2013 | 3rd | 3:45  | Jesse F Mon,Jan 28,2013 John New Mon,Sep 23,2013 |
Bryan H | 5:46 Rx | | Lyn | 6:03 | black band | Tabatha | 5:47 | red band | Bekah | 5:19 | blue | Dana Martine | 6:47 | blue bnd | Wendy | 6:57 | blue band | Paul Br | 6:17 Rx | | Chad C | 7:20 | blue bands | John T | 6:23 Rx | | Jyl | 4:27 Rx | | Laura P | 4:37 Rx | 28 seconds better | Lacy | 5:54 | mod p/u | Lance H | 5:01 Rx | | Jim L | 6:24 | red band | Jim E | 7:02 | green band | Jerry C | 8:38 | pull green band | Stan | 7:51 | grn band p/u | Susan J | 8:36 | Green/Red band | Gabrielle | 8:11 | red band | Sandra R | 9:22 | red/green bands | Claudia B | 9:26 | red/green bands | Trina | 8:20 Rx | | Mike G | 4:38 Rx | | Scott Sy | 3:57 Rx | | Lisa S | 6:07 | those darn bands | Justin M | 6:04 Rx | | Diana | 5:37 | Bar Pullups | Shawn La | 7:04 | green blue band | Craig H | 4:44 Rx | | Kim K | 6:49 | skinny red and green band. | Lori | 4:45 Rx | | Nilma | 5:48 | red band | Sarah Mc | 7:18 Rx | | Billy | 4:37 Rx | | Ryan M | 3:47 Rx | | John New | 3:45 Rx | | Gene | 4:18 Rx | new pr! | Matt K | 4:38 Rx | | Laura S | 6:06 | blue band on pullus | Melissa S | 5:05 | blu/rd bnds | Buster | 4:33 Rx | | Sharon G | 6:35 | jumping pullups | Kim B | 5:45 | red band | Grace P | 6:51 | 500row/40sq/30su/20pu/10plupred/blue | William B | 5:51 Rx | | Chris Harm | 7:14 Rx | | Tammie | 7:10 Rx | | Tricia | 7:54 | Green and Blue bands on pull ups | Gina | 7:20 | darn blue band | Corey B | 3:54 Rx | 4:11 on 2nd try | Jeremy D | 4:45 Rx | | Kaci | 4:50 Rx | 1:43 faster and 1st time Rx! | Tommy P | 4:57 Rx | | Jeff Hel | 5:05 Rx | | Jessica J | 7:20 | red/blue band | Heather O | 5:10 Rx | | Charles D | 4:47 Rx | OLD EFFERS RULE!!! | Michelle F | 5:40 Rx | 1ST TIME TOTALLY RX!!!!! | Bobby S | 5:00 Rx | | Morgan J | 7:19 Rx | FIRST TIME RX PULLUPS!!! | Nathan J | 3:55 Rx | | Cat | 4:54 | r/b band | Kathy C | 5:39 | redb pull up | Chris W | 4:40 Rx | Coach ok'd PU,but they were shakey | Katie Ba | 6:10 | red & blue bands | Heather C | 7:10 | pull ups with bar | Jessica Ga | 5:40 | Green Band | Erin J | 6:18 | red/green band | Brian St | 5:00 Rx | | Jesse F | 3:45 Rx | | Jenn | 6:10 Rx | | Cliff | 6:16 Rx | | John P | 5:27 Rx | | Mike Pa | 6:50 | crunches-back still inj but improving | Jamie C | 6:25 | blue band | | Results Posted: 75 |
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