Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (48 days ago)

Saturday Mar 9,2013

Signiture: DIANEOther Posted Results

DIANE


Signiture: Time-Rx3
For Time
21-15-9 reps of
Deadlifts 225/155
     Rx2: 155/95
     Rx3: 95/65
Handstand Push-Ups      
     Rx2: 1 plate + 1 abmat
     Rx3: Flash Push-ups

100% 0%
TodayAll Time

Dana Martine8:58  104th Rx2,115, hspu3plates
Diana4:40  box hs push ups
Bekah5:19  58th 155# box pu.... No wall yet. :/
Laura S8:44  115 box pu one mile run
Stan13:23  185 lbs, box hspu
Susan J06:35  75# 12'box
Tina P5:21 Rx 2nd
Morgan J8:17  155# 45+15# HSPU
Gina10:40  115#, 21 hspu reps with 2 10# plates+mat then 24 hspu reps with 3 10# plates+mat
Erin J9:33  155#, 24' box
John Re4:54  205 lbs DL
Casey R5:17  71st 225lbs DL
Kim B12:33  155#, 3 plates+mat
Corey B7:55  185#, strict HSPU
Matt K5:20  25# plates
Jessica Ga6:40  DL #115, Sit-Ups no HPU
Marlene10:50  155# DL, HS ;)
Results Posted: 17
PREV  NEXT