PREV  NEXT   Most Recent Benchmark WOD was Fran on Jan 8,2018 (12 days ago)
JoseJan 29,2018
Stay up to date on local CF competitions! On FaceBook find 'Crossfit Competitions in Georgia''s accurate and well maintained.

Tuesday May 21,2013

Strength: BS: 5 x 52 AMRAPSStrength: Split Jerks 5 x 3The MOFOOther Posted Results

BS: 5 x 5

Strength: Weight
5 Rounds
5 Back Squats @ 75 - 85% of 1RM

100% 0%
TodayAll Time

Jamie S315 Rx
Tabatha145 Rx 150 x 2
Bryan H245 Rx
John New245 Rx
Glen G225 Rx
Terri150 Rx
Lyn95 Rx
Bobby K235 Rx
Buster305 Rx
Jyl175 Rx
Cat115 Rx
Ryan F210/PR Rx
Trina90 Rx
Craig H255 Rx
Diana95 # Rx
Amanda A175 Rx
Ali145 Rx
Kaci175 Rx new PR! up 10#
Melissa B130 Rx !!!
Bryan B345 Rx
Sharon G130 Rx
David V225 Rx
Billy235 Rx
Andrea D115 Rx 75, 85, 95, 105, 115 new pr!
Casey R315 Rx
Jessica Ga125 Rx
Alex H135 Rx Up 20 pounds from last time
Nathan J215 Rx Last 3 sets at 215. Sore lower back.
John T225 Rx
Morgan J155 Rx
Laura P160 Rx
Ronnie255 Rx
Marlene145 Rx
Kathy C105 Rx 75 85 95 105
Heather O145 Rx
Results Posted: 35