PREV  1352  NEXT   Most Recent Benchmark WOD was Clean Max on Jun 15,2017 (9 days ago)

Monday, May 27, 2013

  

Hero: Murph


Hero: Time-Rx3
For time:
Rx
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run
*Wearing 20 lbs vest or body-armor (14lbs for women)

Rx2
800 m Run
50 Pull-ups (Progressions)
100 Push-ups
150 Body Weight Squats
800 m Run

Rx3
400 m Run
25 Pull-ups (Progressions)
50 Pushp-ups
75 Body Weight Squats
400 m Run

Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed.  Start and finish with run

Chosen as WOD: Mon,Jun 19,2017 Mon,May 29,2017 Mon,May 30,2016 Mon,May 25,2015 Mon,May 26,2014 Mon,May 27,2013 Sat,May 26,2012 Sat,Jan 21,2012
1st35:34 Angela Du Sat,Jan 21,2012
2nd43:55 Lauren F Sat,May 26,2012
3rd51:19 Alexandra S Mon,May 29,2017
1st25:00 Alec Sat,Jan 21,2012
2nd34:47 Luis Mon,May 29,2017
3rd35:00 Jeff R Sat,Jan 21,2012

Gina35:58  1/2 murph with extra 1/4 mile run
David V46:18  no vest
Sharon G92:36  Green/black band, no vest
Heather O27:22  1/2; Rx pull-ups/push-ups/squats but no vest
Kim B47:36  Rx2 No vest
Karen G61:00  10 rds w blue band 10 rx; vest only on 1mile run
Amanda A47:31  no vest;green/red band
Mike G42:34  RX2 - no vest
Lance H48:05  Rx 2
Craig H46:27  Rx2
Bobby S54:55  Rx2 no vest
Shannon61:31  band pu, no body armor
Shane D61:30 Rx With vest
Ronnie35:26 Rx
William B64:41  Vac. 2mi bike; 100 jumping pull ups; no vest; rx push ups and bws.
Melissa B62:41  Vac. 2mi bike; 100 jumping pull ups; no vest; rx push ups and bws.
Erin J65:34  Green band, rx2
Laura P38:42  No vest...broken finger but did alll pull ups!
Linda W64:54 Rx 10# vest
John New41:23 Rx
Chris W51:08 Rx
Jenn52:39  red band
Ali26:32  1/2 Murph, no vest, rx pull ups, push ups, and squats
Angie F42:13  RX2 - no vest
Billy57:33 Rx
Amy H60:44  RX2 no vest .. My whole body hurts!!
Cliff45:30  half w/full mile
Kevin54:20 Rx Not partitioned
Results Posted: 28
PREV  1352  NEXT