Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (16 days ago)

Friday Jun 21,2013

Kettlebell PyramidCashout: 5 HatemakersFundamentals: KB, BWS, PUAWL: SGDL, BS, SPU, RDBS, SU, FPUOther Posted Results

Kettlebell Pyramid


Time-Rx2
Kettlebell Swings, Goblet Squats, and Sumo Deadlift High Pulls - Rx(70/53)  Rx2(53/35)

3 KB Swings
3 Goblet Squats
3 SDHP
6 KB Swings
6 Goblet Squats
6 SDHP
9 KB Swings
9 Goblet Squats
9 SDHP
12 KB Swings
12 Goblet Squats
12 SDHP
15 KB Swings
15 Goblet Squats
15 SDHP
12 KB Swings
12 Goblet Squats
12 SDHP
9 KB Swings
9 Goblet Squats
9 SDHP
6 KB Swings
6 Goblet Squats
6 SDHP
3 KB Swings
3 Goblet Squats
3 SDHP

For Time

0% 0%
1st15:52 Amanda A Fri,Jun 21,2013
2nd22:20 Linda W Fri,Jun 21,2013
3rd10:38 2Angie F Fri,Jun 21,2013
1st13:01 Gene Fri,Jun 21,2013
2nd14:03 Ronnie Fri,Jun 21,2013
3rd16:12 Craig H Fri,Jun 21,2013

Wendy18:36 Rx2
Billy19:26 Rx
Heather C21:48 Rx2
Kyle N25:12 Rx
Angie F10:38 Rx2 back probs from lifting- could not do 53# :-(
Anthony R18:50 Rx2 great idea putting this WOD after yesterday's squats. Thank you.
Nick K8:56  Masters
Wanda13:16  18#
Jim L14:10  35# kb
Jim E14:26  35 lb kb
Susan J12:45  18# kb
Gene13:01 Rx
Ronnie14:03 Rx
Craig H16:12 Rx
Amanda A15:52 Rx
Linda W22:20 Rx
Amy H15:58  35 #'s, switched at 1st 9 to 26
Julie Se17:59  Rx2 up the pyramid, then 25# at 15 and down the pyramid.
Andreas31:54 Rx 20#vest....that sucked both literally and figuratively
Cliff20:53 Rx2
Jamie C20.20  35# goblet squats
Lyn19:52 Rx2
Heather O13:08 Rx2
Laura S14:37  26 kb
Lisa S14:07 Rx2
Melissa S13:20 Rx2
Emma Co13:33  26 kb
Kristen Z14:32 Rx2 26 ibs
Ryan F15:04 Rx2
Hunter11:48 Rx2
Corey B19:20 Rx2
Bobby S15:19 Rx2
Kim B14:16 Rx2
Sharon G18:55 Rx2
Buster20:05 Rx
Bobby K21:40  53 up 35 down the pyramid
Nicole P16:48  26#
Andrew P10:46  35# kb
John New16:39 Rx2
Christopher18:45 Rx2 35lbs kettlebell
Shannon18:21 Rx2
Diana10:32  25 lb kb
Candice17:47 Rx2 35lbs swing,sdl 18lbs goblet
Jonell15:51  20' KB
Chris S21:16 Rx2
Beth J23:11  18 lb kb
Results Posted: 46
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