Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (16 days ago)

Monday Jun 24,2013

Happy Birthday Kari D
Signiture: CINDYCardio: 1 Mile Run


Signiture: Rounds-Rx3
20 min Amrap
  5 Pull-Ups     Rx2: Bands   Rx3: Rings
  10 Push-Ups (Flash)  
  15 Squats

*Score is total number of completed Rounds

50% 50%
TodayAll Time

Debbi13 Rx
Wendy12  blue band
Heather C 80th ring pull ups
Kyle N17 Rx 26th + 5 Pull Ups
Angie F19 +10 Rx + c/o
Billy17+4 Rx 25th
Jim C13+5+10 Rx 39th
Andreas10 + 1 Rx 53rd 20# vest
John T13 + 5 Rx 40th
Anthony R16+ 5+ 10 Rx 27th New PR by 3 rounds and 10 pu's. Punching demons in the throat
Glen G17 +5 Rx
Lance H11 + 12 sq Rx
Ann L14 + 10 + 5  red/blue band
Ryan F21 + 14 Rx 10th
Cliff11 Rx 50th +5
Nick K18 rounds Rx 23rd Masters
Wanda8 rounds  Modified pull ups
Sandra R8 + 5  79th red/green bands
Claudia B8 + 5  79th red & green band
Jerry C10 plus 5 pu  70th masters
Lyn 80th Blue/green band
Jonell8 plus 5  green band
Jim L12+10 Rx 46th
Jim E375  purple band
Mike G21 + 8 Rx
Craig H21 + 4 Rx 13th
Andrea D12 +3  64th green band
Sarah Mc15 + 3 Rx 16th
Julie Se14  green band
Leslie14  red band
Eileen R5 Green and blue band  82nd Baseline- first Cindy
Terri10  74th Black band
Kim B14+13 squats Rx 17th
Tammie10  74th purple band
Sharon G12  65th Whoo Hoo! Graduated to green/red band, real squats!!
Mariah13  stupid blue band ughhhh get over it
Jessica J13  59th Red/blue band
Kevin20 Rx 16th + 3 pushups
Kaci17+2 Rx 10th hands RIPPED!!! + 1 mile run c/o
Bryan B22 + 4reps Rx 8th
Amanda A12+17reps Rx 24th look ma no bands!! first time rx wit pullups
Landon16 Rx 29th
Karen G12+5reps  63rd 5 rnds rx rest w blue band
Corey B25 + 5 Rx 3rd
Kim K green band
Nathan J23 + 8 reps Rx 4th
Ryan M21 Rx 14th
Gene21 + 20 Rx 9th
Bobby S15 Even Rx
Katie Ba13  blue band
Amy H13  59th grn band
Erin J10+5  73rd bl/rd band
Andrew P15 + 12 Rx 32nd
Morgan J10 Rx 32nd
Nicole P12+10  62nd Green Band
Chris W15 Plus 16 reps Rx 31st
Buster17 Rx + 12
Alec D23 +4 Rx 5th
Jeff R24 + 5 Rx
Jenn15 rds 5 PU  52nd blue ball(:
Jessica Ga17  49th R/B Band
Tommy P13 + 10 Rx
David V14 + 15 Rx 35th
Charles D16 Rx
Jamie C12 + 15  Green band
Blake M14 Rx 20th
Amy L12+5 green band  63rd
Beth J8 +5  blue band
Nathan R10 + 11  69th red & blue band
Results Posted: 69