Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (25 days ago)

Friday Jul 12,2013

Happy Birthday Blake M & Dale

Hero: Blake


Hero: Time-Rx3
4 Rounds
  100 ft Overhead Lunges  45/25
      Rx2: 25/10
      Rx3: Bodyweight
  30 Box Jumps 24/24
      Rx2: 20/18
      Rx3: Step-ups
  20 Wall Balls 20/14
      Rx2: 14/10
  10 Handstand Push-Ups
      Rx2: Plate + Mat
      Rx3: L-Sit DB Press

0% 0%
TodayAll Time

Wendy41:10  rx2: 15# wl, 18 in box, 14# wb, hspu w/45# plate & abmat
Andreas52:10  pad on HSP, 20# vest
Kyle N41:00  45lb + pad + Cashout
Jyl37:53 Rx
Blake M45:15  45#+10#hspu holly cow hard
Lance H16:00  1/2 wod left knee locked up
Jim L13:45  masters Rx
Jim E13:45M  Masters
Jerry C17:23  masters
Stan21:12  18 in box, box hspu, 50ft lunges
Kristi B17:22  6' bj, 50 ft lunges, 10lb WB, hspu box
Claudia B21:58  Masters
Sandra R22:00  Masters
Susan J16:26  masters
Amanda A31:55  rx everything but 45# pad for kipping hspu
Andrea D33:20  45# plt / back on box jumps!!
Cliff43:00  3 rounds Rx
Mariah23:37  10# med ball
Tammie23:59  12in box;plate/ab mat; 3rds
Kim B25:30  45,25,mat hspu
Heather O32:14  45, 25, ab mat HSPU
Corey B26:15 Rx
Ronnie19:49 Rx
Laura P24:18 Rx
Shane D27:42  abmat HSPU
David V34:14  25# PLATE hspu
Craig H23:41 Rx
Bobby S29:28  45lb and ab mat hspu
Jamie Cdunno, don't care...  22' box
Results Posted: 29
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