PP, BBPU, BBLJ, BoB, BWS, DU | Cashout: 50 Walking Lunges | AWL: AWL 18.8 | Comp: COMP 12.19.13 | Other Posted Results | |
PP, BBPU, BBLJ, BoB, BWS, DU Reps 4 Minute AMRAP 7 Push Press Rx(165/105) 9 Barbell Push-ups 11 Barbell Lateral Jumps 1 Minute Rest 3 Minute AMRAP 6 Push Press Rx(165/105) 8 Burpee Over Barbell 10 Bodyweight Squats 1 Minute Rest 2 Minute AMRAP 5 Push Press Rx(165/105) 20 Double Unders Note: The idea is to have a very heavy push press. Challenge yourself!
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1st | 114  | Laura P Thu,Dec 19,2013 | 2nd | 163 | Julie Se Thu,Dec 19,2013 | 3rd | 159 | Kaitlin Thu,Dec 19,2013 | 1st | 108  | Jamie S Thu,Dec 19,2013 | 2nd | 163 | John Re Thu,Dec 19,2013 | 3rd | 160 | Tripp Thu,Dec 19,2013 |
Lance H | 113 | 1st rnd rx then 135 | Karen G | 112 | 75 lb | Jason C | 121 | 1rd 165# then 135lb remaining rds | Shane D | 84 | 135# | Ingrid | 103 | 65lbs | Jim E | 121 | 65lb push press, masters | Jim L | 126 | 65# pp | Julie Se | 163 | 75# push press, flash pushups after 1st round, and singles | Jamie S | 108 Rx | | Mike G | 112 | 135# and singles (counting as 20) - right shoulder | Jessica Go | 110 | 55# pp knee pushups on barbell | Marissa | 132 | 55# pp, some dus, some du attempts | Leslie | 124 | 55, singles | Sharon G | 108 | 65#, knee pushups, singles (count as 20) | Laura P | 114 Rx | yay!!! | Janet | 111 | 65# | Bobby S | 158 | @95lb | Kaitlin | 159 | #75 | Kyle N | 128 | 135 | John New | 117 | 135 | Ronnie | 136 | 165 wt t2b for du's | John Re | 163 | 165 first 2 AMRAPs, 135 PP last AMRAP | Tom T | 146 | 135# | Tripp | 160 | not there yet | Bennett | 126 | 135# | Robert S | 148 | 75# pp, 60 singles | Kathy N | 147 | 55# pp, knee barrel pu, 60 singles for DBU | | Results Posted: 27 |
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50 Walking Lunges Cashout: Time 50 walking lunges (no weight) for time
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1st | 1:07  | Laura P Thu,Dec 19,2013 | 2nd | 1:16  | Kaitlin Thu,Dec 19,2013 | 3rd | 1:20  | Janet Thu,Dec 19,2013 | 1st | :51  | Bennett Thu,Dec 19,2013 | 2nd | 1:15  | Robert S Thu,Dec 19,2013 | 3rd | 1:30  | Jim L Thu,Dec 19,2013 |
Debbi | Yes | | Ingrid | 1:30 Rx | | Shane D | yes Rx | | Jim E | 1:34 Rx | | Jim L | 1:30 Rx | | Marissa | 1:25 Rx | | Jessica Go | 1:38 Rx | | Sharon G | 2:17 Rx | | Leslie | 1:58 CO Rx | | Laura P | 1:07 Rx | | Janet | 1:20 Rx | | Kaitlin | 1:16 Rx | | Kyle N | 1:37 Rx | | John New | 1:45 Rx | | Tom T | 1:42 Rx | | Bennett | :51 Rx | | Robert S | 1:15 Rx | | Kathy N | 1:38 Rx | | | Results Posted: 18 |
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AWL 18.8 AWL: Check In 3 Rounds NFT <12 Mins 10 Weighted Pull-ups (14/10) 15' Handstand Walk 30 Double Unders No Rest... 15 minutes to find 1 rep max Clean & Jerk Rest 5 min... 12 Minute Time Cap 5 Burpees on the top of each minute In the remaining time work to complete: 30 Cleans 30 Push Jerks 30 Front Squats 30 Deadlifts Rx(115/75)
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Charles D | Yes | DNC...I SUCK | Bryan H | Yes | | Craig H | Yes | 11:42 | Kaci | Yes | 11:55, barely! (At home) | Briana | Yes | didn't make it to DLs and had 10 FSs left |
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COMP 12.19.13 Comp: Check In Cardio Warm Up: 15 Minutes HIIT Warm Up: 500m Row 3 x 1 minute strict pull-ups @ 1/3 of ME 3 x 1 minute push-ups @ 1/3 of ME 3 x 25 - 4 count flutter kick Strength: E2MOM 12 (6 rounds) 5 Bench Press @ 80% 1RM 5 Plyo Push-Ups 2 Squat To Stand Skill: EMOM 8 2 Push Jerks @ 80% 1RM WOD: 7 Minute AMRAP Clean & Jerk & Burpee Ladder (135/95) 3-6-9-12-15-18-21
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Scott Sy | Yes | 1.57HIIT, 68reps on wod |
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