| PP, BBPU, BBLJ, BoB, BWS, DU | Cashout: 50 Walking Lunges | AWL: AWL 18.8 | Comp: COMP 12.19.13 | Other Posted Results | |
PP, BBPU, BBLJ, BoB, BWS, DU
Reps
4 Minute AMRAP
7 Push Press Rx(165/105)
9 Barbell Push-ups
11 Barbell Lateral Jumps
1 Minute Rest
3 Minute AMRAP
6 Push Press Rx(165/105)
8 Burpee Over Barbell
10 Bodyweight Squats
1 Minute Rest
2 Minute AMRAP
5 Push Press Rx(165/105)
20 Double Unders
Note: The idea is to have a very heavy push press. Challenge yourself!
| 0% |  | |  | 0% |
| 1st | 114  | Laura P Thu,Dec 19,2013 | | 2nd | 163 | Julie Se Thu,Dec 19,2013 | | 3rd | 159 | Kaitlin Thu,Dec 19,2013 | | 1st | 108 | Jamie S Thu,Dec 19,2013 | | 2nd | 163 | John Re Thu,Dec 19,2013 | | 3rd | 160 | Tripp Thu,Dec 19,2013 |
| Lance H | 113 | 1st rnd rx then 135 | | Karen G | 112 | 75 lb | | Jason C | 121 | 1rd 165# then 135lb remaining rds | | Shane D | 84 | 135# | | Ingrid | 103 | 65lbs | | Jim E | 121 | 65lb push press, masters | | Jim L | 126 | 65# pp | | Julie Se | 163 | 75# push press, flash pushups after 1st round, and singles | | Jamie S | 108 Rx | | | Mike G | 112 | 135# and singles (counting as 20) - right shoulder | | Jessica Go | 110 | 55# pp knee pushups on barbell | | Marissa | 132 | 55# pp, some dus, some du attempts | | Leslie | 124 | 55, singles | | Sharon G | 108 | 65#, knee pushups, singles (count as 20) | | Laura P | 114 Rx | yay!!! | | Janet | 111 | 65# | | Bobby S | 158 | @95lb | | Kaitlin | 159 | #75 | | Kyle N | 128 | 135 | | John New | 117 | 135 | | Ronnie | 136 | 165 wt t2b for du's | | John Re | 163 | 165 first 2 AMRAPs, 135 PP last AMRAP | | Tom T | 146 | 135# | | Tripp | 160 | not there yet | | Bennett | 126 | 135# | | Robert S | 148 | 75# pp, 60 singles | | Kathy N | 147 | 55# pp, knee barrel pu, 60 singles for DBU | | | Results Posted: 27 |
|
50 Walking Lunges
Cashout: Time
50 walking lunges (no weight) for time
| 0% | | | | 0% |
| 1st | 1:07 | Laura P Thu,Dec 19,2013 | | 2nd | 1:16 | Kaitlin Thu,Dec 19,2013 | | 3rd | 1:20 | Janet Thu,Dec 19,2013 | | 1st | :51 | Bennett Thu,Dec 19,2013 | | 2nd | 1:15 | Robert S Thu,Dec 19,2013 | | 3rd | 1:30 | Jim L Thu,Dec 19,2013 |
| Debbi | Yes | | | Ingrid | 1:30 Rx | | | Shane D | yes Rx | | | Jim E | 1:34 Rx | | | Jim L | 1:30 Rx | | | Marissa | 1:25 Rx | | | Jessica Go | 1:38 Rx | | | Sharon G | 2:17 Rx | | | Leslie | 1:58 CO Rx | | | Laura P | 1:07 Rx | | | Janet | 1:20 Rx | | | Kaitlin | 1:16 Rx | | | Kyle N | 1:37 Rx | | | John New | 1:45 Rx | | | Tom T | 1:42 Rx | | | Bennett | :51 Rx | | | Robert S | 1:15 Rx | | | Kathy N | 1:38 Rx | | | | Results Posted: 18 |
|
AWL 18.8
AWL: Check In
3 Rounds NFT <12 Mins
10 Weighted Pull-ups (14/10)
15' Handstand Walk
30 Double Unders
No Rest...
15 minutes to find 1 rep max Clean & Jerk
Rest 5 min...
12 Minute Time Cap
5 Burpees on the top of each minute
In the remaining time work to complete:
30 Cleans
30 Push Jerks
30 Front Squats
30 Deadlifts
Rx(115/75)
| 0% | | | | 0% |
| Charles D | Yes | DNC...I SUCK | | Bryan H | Yes | | | Craig H | Yes | 11:42 | | Kaci | Yes | 11:55, barely! (At home) | | Briana | Yes | didn't make it to DLs and had 10 FSs left |
|
COMP 12.19.13
Comp: Check In
Cardio Warm Up: 15 Minutes HIIT
Warm Up:
500m Row
3 x 1 minute strict pull-ups @ 1/3 of ME
3 x 1 minute push-ups @ 1/3 of ME
3 x 25 - 4 count flutter kick
Strength:
E2MOM 12 (6 rounds)
5 Bench Press @ 80% 1RM
5 Plyo Push-Ups
2 Squat To Stand
Skill:
EMOM 8
2 Push Jerks @ 80% 1RM
WOD:
7 Minute AMRAP
Clean & Jerk & Burpee Ladder (135/95)
3-6-9-12-15-18-21
| 0% | | | | 0% |
| Scott Sy | Yes | 1.57HIIT, 68reps on wod |
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