Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (122 days ago)

Saturday Mar 1,2014

BaselinePerf: PERF 3.1.14

Baseline


Time-Rx2
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups           Rx2: 43' Ring Rows

75% 25%
TodayAll Time

Susan J7:04  Green band
Jonell7:41  green band
Wanda7:41  ring pu, part knee push ups
Glen G4:17 Rx
Lance H5:08 Rx 30 sec slower than last year
Jim E4:54  purple band
Jim L5:22 Rx
Marissa5:50  Red band only
Jerry C6:27 Rx
Claudia N6:46  blue band
Nicole P5:48 Rx
Janet6:20  rowed myself off seat (took 15 secs to adjust), did 3 p-ups without a band
Bryan R5:25  3 reg pu, 7 purple band
Laura P4:16 Rx 20sec improve
Aleyda5:13  pu band
Mike G3:55 Rx PR by 38 seconds :)
Stan5:53  blk band pu
Scott Sy3:53 Rx
Shane D4:35 Rx
Beth J6:43  Blue band pu
Anthony R4:26 Rx PR by 1:01
Amy L5:56  Green band pu
Bobby S4:51 Rx
Will6:02  green band pu
Kylee6:18 Rx
Corey B3:55 Rx
Tom N4:07 Rx
Mariah5:11 Rx
Sharon G5:39  gr/skinny red band, 10 seconds slower :(
Leslie6:21 Rx
Marlene5:05  Gr/red skinny band
John T5:12 Rx
Results Posted: 32
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