Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (16 days ago)

Saturday Mar 29,2014

BaselineOther Posted Results

Baseline


Time-Rx2
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups           Rx2: 43' Ring Rows

75% 25%
TodayAll Time

Claudio6:26  blue band
Wanda7:21  knee pushups, grn-prpl band
Susan J8:18  Green band pu
Lance H4:34 Rx
Jerry C7:30  grenn band
Jim L5:11 Rx
Angie F4:38 Rx
Tom N3:58 Rx
Amanda A4:56 Rx row 1:47
Gary L5:07  green band pull-ups
Nicole P5:37 Rx
Shannon5:51  blue band
Marlene5:04  G/band
Kaitlin4:44 Rx Improve the butterfly:/
Cindy H7:56  Green band
Bryan R4:41  Purple band pu
Janet6:58 Rx No band for pull ups
Jim E4:51  red band
Results Posted: 18
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