Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (27 days ago)

Monday Jun 2,2014

Happy Birthday Kristi W
6.2.14Perf: PERF 6.2.14Girl: FranOther Posted Results

6.2.14


Check In
1) Warm-Up
  200m Row
  15 Sit-Ups
  15 Hip Extensions
  10 Flash Push Ups
  10 Broad Jumps
  10 Goblet Squats  (35/26)
  20 Double-Unders
  5 Plow Stretch
  5 Bike Stretch
  **repeat x2**

2)  EMOM 5
  2 Squat Cleans + 1 Push Press  (115/75)

3)  WOD - 'FRAN'

0% 0%

Angie FYes 
EliseYes 
WendyYes 
DebbiYes 
Claudia NYes 
WandaYes  30#
MakenzieYes 
Glen GYes  Yes
Melissa SYes 
TammieYes 
Bobby SYes 
Gary LYes 
Kathy NYes 
Kathy CYes 
BusterYes 
Results Posted: 15
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