Most Recent Benchmark was Back Squat 1RM on Mar 13,2018 (71 days ago)

Saturday Jun 28,2014

Happy Birthday Holt
Strength: 20 Rep DeadliftGood Mornings, Box Jumps, Burpees

20 Rep Deadlift


Strength: Weight
3 Rounds  
20 Reps Deadlifts.
All reps MUST be Touch-N-Go (TnG)

0% 0%
TodayAll Time

Jason C255 Rx 225-245-255
Shannon135 Rx 105-125-135
Mike G225 Rx 225, then 255 for 15reps
Sallie95 Rx 95-85-85
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