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Saturday, Jun 28, 2014

Happy Birthday Holt
  

20 Rep Deadlift


Strength: Weight
3 Rounds  
20 Reps Deadlifts.
All reps MUST be Touch-N-Go (TnG)

Chosen as WOD: Mon,Jun 19,2017 Wed,Feb 18,2015 Sat,Jun 28,2014 Fri,Jun 6,2014
1st175 Jyl Mon,Jun 19,2017
2nd165 Blake M Mon,Jun 19,2017
3rd145 Liz Mon,Jun 19,2017
1st365 Gene Mon,Jun 19,2017
2nd300 John Neg Mon,Jun 19,2017
3rd275 Randall B Mon,Jun 19,2017

Jason C255 Rx 225-245-255
Shannon135 Rx 105-125-135
Mike G225 Rx 225, then 255 for 15reps
Sallie95 Rx 95-85-85
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