Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (16 days ago)

Monday Jul 7,2014

Signiture: CINDYPerf: PERF 7.7.14400M Run Other Posted Results


Signiture: Rounds-Rx3
20 min Amrap
  5 Pull-Ups     Rx2: Bands   Rx3: Rings
  10 Push-Ups (Flash)  
  15 Squats

*Score is total number of completed Rounds

50% 50%
TodayAll Time

Nate15 + 21 Rx 30th
Wendy13 + 5  57th purple band on rack for pu's
Debbi17 + 9  purple band
Angie F20 +15 Rx 3rd
Jason C20 +22 reps Rx
Christine L18 +5 reps Rx 9th
Glen G20 + 5 Rx
Lance H11 Rx 2 rnds less than last time
Jim E12 Rx 48th
Jim L11 + 5 Rx
Tony11 + 5, purple band  63rd masters
Stan10 + 13  68th Masters band
Beth L9+10  75th Masters
Susan J8+15  Masters
Jonell8+5  Masters
Leslie17 +2pu  48th purple band
Hunter15 Rx 34th
Marissa9 +8  76th 2 rounds of banded pullups, rest no band!
Julie Se12 +4 Rx 25th 1st time rx on Cindy, last time green band on pull ups
Sharon G7+15  green band, shoulder pain so took it slow.
Jamie S9+1 Rx
Bryan R13 Rx
Mike G10+8 Rx low back pain
Kylee10 + 2 Rx 31st
Gary L11+3  64th purple band
Mariah15+5 Rx 15th ripped on last round
Willie9+15 Rx
John P10 Rx 54th
Melissa S13  green band
Brooke T16+10 Rx 12th
Buster17+5 Rx
Tom T14 Rx 14+23
Destiny11 rounds  69th green band pu
John Re21+7 Rx 11th PU and Squats got a little SLOPPY!
Beth J11+10 Rx
Jamie C15 Rx 34th
Denise12  red band pu
Results Posted: 37