Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (122 days ago)

Tuesday Aug 5,2014

MFFL WOD 5Perf: PERF 8.5.146 x 200m SprintsOther Posted Results

MFFL WOD 5


Time
“Lift, Over & Under”
3 Rounds for Time
  10 Dead Lifts
  15 Bar Facing Burpees  
  50 Double-Unders

Deadlift - Weight chart on pic at right >>>>>>>>

Burpees - Must jump over bar with feet jumping and landing together. No need to clap overhead.

Jump Rope - Scaled: 75 singles for jump rope substituted for double-unders

100% 0%
1st9:48 Kaci Tue,Aug 5,2014
2nd11:01 Angela Du Tue,Aug 5,2014
3rd12:21 Linda W Tue,Aug 5,2014
1st8:49 Ronnie Tue,Aug 5,2014
2nd8:55 Scott Sy Tue,Aug 5,2014
3rd9:54 Bryan B Tue,Aug 5,2014

Nate17:44  225#DL; 2SU1DU
Glen G12:46 Rx #265 DL
Jyl17:05 Rx 205
Lance H10:20  scaled
Mike G8:39  scaled 165# and singles (low back) and 6X200M sprints ~ 0:42 sec - 0:45 sec
Bryan R13:23  185 dl
Scott Sy8:55 Rx 265# dl
Jim E13:18  105lb, 75 singles
Ronnie8:49 Rx
Jamie S16:08  225#DL and singles
Julie Se8:46  Scaled division standards (115# DLs and 75 singles, 40-45 age div)
Sallie11:53  Scaled 40-45 age div - at Perimeter
Jessica Go14:49  singles, 95# dl
Tom N13:16 Rx 305
Brooke T7:16  155 DL
Sharon G13:58  masters 50-54 scaled (95# & singles)
Mariah10:00  115 + cash out 6 200m sprint
Tammie10:00  95lbs;singles+cash out 6 @ 200 m sprints
Marissa11:14  95 pd dl and singles
Tracy R9:40  115# DL, singles
Kaci9:48 Rx
Bryan B9:54 Rx 315# DL
Janet10:10  105#dl, singles
Robert S8:00  185 dl, singles
Shannon18:21  scaled 155# dl, du's
Tom T13:18 Rx 245#DL: + 6- 200m sprints
Angela Du11:01 Rx 195#
Craig H13:39 Rx 50,45,42,41,42,41 sec run; 305 # Wod
Andrew P12:27 Rx 305# wod, 45, 43, 43, 40, 38, 35 sec runs
Terry15:00  235lb dl, 52,56,56,61,62,62 sec run
Jeffrey20:00  155 lbs 75 x 3
Kathy N15:02  105 dl, 75 singles
Linda W12:21 Rx 205#; averaged a 45 sec pace for the 6 sprints.
Buster11:11 Rx
Jamie C10:15  145# + 6 200m sprints
Marlene13:17  165#, singles + 6 200m row
Tommy P12:12  Scaled
Results Posted: 37
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