Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (91 days ago)

Monday Aug 18,2014

''Hope''Perf: PERF 8.18.14Other Posted Results

''Hope''


Reps-Rx3
3 Rounds
5 Stations each Round
1 min each Station
1 min rest between Rounds

Burpees
Power Snatch 75/55   Rx2: 55/35  
Box Jump 24/20         Rx: 20/18
Thrusters  75/55        Rx2: 55/35
Chest To Bar              Rx2: Ring rows

''Fight Gone Bad Format''

0% 0%
TodayAll Time

Paul Br160  Banded pull-ups...dang it
Wendy180  Rx2 except banded c2b (some pu's)
Angie F240 Rx
Billy167 Rx 30'' box jumps
Glen G185 Rx 30'' box jumps
Kristi B154  jpu
Becky128  jc2b
Jerry R102  step-ups
Jonell128  8'' box jump
Beth L185  masters, step up, wall push-up burpee
Debbi138  12 box, 25# plate ctb
Stan109 Rx2
Jim E195  45#, jump up, step ups
Jim L186  35#, jump pu, step ups
Wanda133  banded pull ups, step ups
Gary L135  gb
Julie Se159 Rx
Christine L156 Rx2 jumping c2b
Bryan R171 Rx
Jamie S124 Rx2 pull ups
Ronnie233 Rx
Janet165 Rx2
Marissa154 Rx2
Melissa S132  rx ps & t, rx2 bj
Laura P221 Rx
Tammie111  PS 55#, BJ 20in, Thr 55#, PU blue band
Willie110 Rx2
Destiny169 Rx2 green band pu
Shannon144 jumping pu, rest RX Rx2
Leslie172 Rx2
John Re245 Rx
John T149 Rx2
Beth T126  20lbs
Tom T158 Rx
Terry145  pS 35# bj 20in, thr 35#, jump pu
Jeffrey112  35lb bar
Kathy N170 Rx2 41# snatch, thruster, 18' box, jumping pu
Buster176 Rx
Tommy P145 Rx
Jamie C145 Rx2 Rx but Regular pull- ups
Results Posted: 40
PREV  NEXT