|PREV NEXT||Most Recent Benchmark WOD was Fran on Jan 8,2018 (12 days ago)|
| JoseJan 29,2018|
Stay up to date on local CF competitions! On FaceBook find 'Crossfit Competitions in Georgia' ...it's accurate and well maintained.
Tuesday Aug 19,2014
|Masters: Active Recovery 8.19.14||Max,Strength: Push Press 1 Rep Max||OHS, PP, Sit Up||Perf: PERF 8.19.14||Mobility & Maintenance||OHS, PP, SU alternate|