PREV  NEXT   Most Recent Benchmark WOD was Fran on Jan 8,2018 (12 days ago)
JoseJan 29,2018
Stay up to date on local CF competitions! On FaceBook find 'Crossfit Competitions in Georgia' ...it's accurate and well maintained.


Tuesday Aug 19,2014

Masters: Active Recovery 8.19.14Max,Strength: Push Press 1 Rep MaxOHS, PP, Sit UpPerf: PERF 8.19.14Mobility & MaintenanceOHS, PP, SU alternate

Active Recovery 8.19.14


Masters: Time
1. WOD warm up  

2. OVH Sq. Challenge day 19 - 38 squats  

3. Bosu Ball balancing exercises

4. 2rnds of: 400m walk, 200m run, 100m waiters walk (25/10)  

5. Foam rolling, stretching.

7. Corpse Pose (ha!)

0% 0%


PREV  NEXT