Most Recent Benchmark was Back Squat 1RM on Mar 13,2018 (38 days ago)

Tuesday Aug 19,2014

Masters: Active Recovery 8.19.14Max,Strength: Push Press 1 Rep MaxOHS, PP, Sit UpPerf: PERF 8.19.14Mobility & MaintenanceOHS, PP, SU alternate

Active Recovery 8.19.14


Masters: Time
1. WOD warm up  

2. OVH Sq. Challenge day 19 - 38 squats  

3. Bosu Ball balancing exercises

4. 2rnds of: 400m walk, 200m run, 100m waiters walk (25/10)  

5. Foam rolling, stretching.

7. Corpse Pose (ha!)

0% 0%

PREV  NEXT