Most Recent Benchmark was Back Squat 1RM on Mar 13,2018 (38 days ago)

Wednesday Aug 20,2014

Signiture: DIANE6 x 200m SprintsPerf: PERF 8.20.14


Signiture: Time-Rx3
For Time
21-15-9 reps of
Deadlifts 225/155
     Rx2: 155/95
     Rx3: 95/65
Handstand Push-Ups      
     Rx2: 1 plate + 1 abmat
     Rx3: Flash Push-ups

100% 0%
TodayAll Time

Angie F8:57 Rx 15th Double GOAT
Wendy11:42  rx weight; hspu w/plate&abmat (1st round 25#plate; 2&3 25+10)
Christine L5:30  61st 135lb dL and plate hspu
Tom N4:58 Rx 10th
Glen G5:43 Rx 14th
Lance H5:12  225# box hspu
Susan J9:19  75# headstand
Debbi6:14  70th 75# bar hdstd18' box
Jim L3:42  125#, box pu
Jim E5:09  125#, headstands
Pat7:51  45#, plate inverted pu
Becky6:56  86th 75#, handstands
Jerry R7:31  75#, box inverted pu
Wanda8:48  95#, plate inverted pu
Tony6:18  82nd 125#, box inverted pu
Gary L8:07  91st 185 headstands
Bryan R6:40  185 dl. 25 plate for hspu
Brooke T10:25 Rx 18th
Jamie S7:33  89th 225 dl 25# plate for hspu
John P7:00  86th 185# 25&10 padded HSPU
Kaitlin8:13  135# working on touch and go
Beth T6:35  80th 55lbs, box handstand pushups 18inch
Destiny7:12  88th 85lb
Tom T11:47 Rx 41st 1st diane rx
John T5:08  78th 155# DL
John Re3:36 Rx 5th
Robert S6:52  85th 185 dl
Kristi B5:30  61st 55dl
Jeffrey11:00  155lb 45 headstands
Terry6:30  225lb, hstands on box
Kathy N8:22  101st 115# dl, hs from box
Beth J9:01  115#dl, 21 hspu w/ab, 24 ab mat/plate
Julie Se10:25  Rx DLs and handstands instead of HSPU 1st time doinf Diane
Jamie C10:12 Rx 36th 1st time ever using 225 DL, 1st time back on HSPU'S
Marlene8:37  145# dl, headstands
Sallie7:28  105#DL, 25# plate and abmat fr HSPU - at Perimeter
Results Posted: 36