Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (18 days ago)

Saturday Aug 30,2014

GM, WB, & BJ6 x 200m Sprints

GM, WB, & BJ


Time
4 Rounds for Time
  30 Good Mornings
  20 Wall Balls  Rx(20/14)
  10 Box Jumps  Rx(24/20)

0% 0%
TodayAll Time

Denise12:21 Rx
Willie13:50 Rx
Jason C12:52 Rx 30lb wb & 30' box
Janet10:38 Rx
Marissa11:26  18 in box
Sallie10:52 Rx
John T10:39 Rx
Bryan R10:40  30lb wb, 20 inch box jumps
Tracy R10:44 Rx 16#wb
Shannon14:30  10# wb - sore shoulder
Bobby S10:12 Rx
Results Posted: 11
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