Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (116 days ago)

Wednesday Oct 1,2014

Girl: FranPerf: PERF 10.1.14

Fran


Girl: Time-Rx3
21-15-9
  Thrusters 95/65
         Rx2: 65/45
         Rx3: 55/35
  Pull-Ups                      
         Rx2: Band
         Rx3: Ring Rows

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TodayAll Time

Wendy8:07  83rd PR; 45#, blue band
Christine L4:57  49th #45
Glen G4:25 Rx
Kristi B7:25  35# thrusters, grn/red band PU
Becky9:26  35#, green band
Lance H10:00  cut off at rx
Susan J9:10  35# grn rd bnd
Jim E6:02  45lb,purple band
Tony4:58  86th 45lb, blue&purple band
Bryan R6:44  Purple bnd
Julie Se7:53 Rx 13th Did strategy recommended by Coach Scott
Jamie S6:58  Green ban
John New6:54  'take my time FRAn Day' :)
Linda W3:45  45#bar whooops :(
Sharon G6:14  58th 35#, green/red bands across rack...after being out nearly 4 weeks.
Denise7:36  35#, red band
Tammie7:16  skinny black;purple 45LBS.
Kaitlin5:30 Rx 4th need more work on butterfly
Katie Ba7:00  45#, purple strict pu's
Tom T6:58 Rx 41st
Beth T5:52  55th 25# green band
Aleyda7:00  31 pnd rd gy bND
Willie8:12  65#
Terry7:10  65#, Green band PU
Jeffrey5:29  87th 65# green band
Kathy N7:00  35 #, green band
Marlene5:07  50th 45# Green band
Jamie C10:00 Rx 61st Hit cutoff:busted up wrist. Again.
Gary L7:31  92nd red band
Results Posted: 29
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