PREV  NEXT   Most Recent Benchmark WOD was Fran on Jan 8,2018 (12 days ago)
JoseJan 29,2018
Stay up to date on local CF competitions! On FaceBook find 'Crossfit Competitions in Georgia''s accurate and well maintained.

Wednesday Oct 1,2014

Happy Birthday Alexandra S & Ariellah
Anniversary Alan T-1
Girl: FranPerf: PERF 10.1.14


Girl: Time-Rx3
  Thrusters 95/65
         Rx2: 65/45
         Rx3: 55/35
         Rx2: Band
         Rx3: Ring Rows

0% 0%
TodayAll Time

Wendy8:07  83rd PR; 45#, blue band
Christine L4:57  49th #45
Glen G4:25 Rx
Kristi B7:25  35# thrusters, grn/red band PU
Becky9:26  35#, green band
Lance H10:00  cut off at rx
Susan J9:10  35# grn rd bnd
Jim E6:02  45lb,purple band
Tony4:58  86th 45lb, blue&purple band
Bryan R6:44  Purple bnd
Julie Se7:53 Rx 13th Did strategy recommended by Coach Scott
Jamie S6:58  Green ban
John New6:54  'take my time FRAn Day' :)
Linda W3:45  45#bar whooops :(
Sharon G6:14  58th 35#, green/red bands across rack...after being out nearly 4 weeks.
Denise7:36  35#, red band
Tammie7:16  skinny black;purple 45LBS.
Kaitlin5:30 Rx 4th need more work on butterfly
Katie Ba7:00  45#, purple strict pu's
Tom T6:58 Rx 41st
Beth T5:52  55th 25# green band
Aleyda7:00  31 pnd rd gy bND
Willie8:12  65#
Terry7:10  65#, Green band PU
Jeffrey5:29  87th 65# green band
Kathy N7:00  35 #, green band
Marlene5:07  50th 45# Green band
Jamie C10:00 Rx 61st Hit cutoff:busted up wrist. Again.
Gary L7:31  92nd red band
Results Posted: 29