Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (18 days ago)

Friday Dec 5,2014

Run, Thrusters, T2BPERF 12.5.14Max: FS: 1RMMasters: Run/Row, Thrusters, T2BOther Posted Results

Run, Thrusters, T2B


Time-Rx2
800 m Run
30 Thrusters 95/65      Rx:65/45
45 Toes to Bar             Rx2: Knees 2 Elbow

0% 0%
1st10:18 Angie F Fri,Dec 5,2014
2nd12:26 Julie Se Fri,Dec 5,2014
3rd12:30 Christine L Fri,Dec 5,2014
1st11:01 John New Fri,Dec 5,2014
2nd13:02 Tom T Fri,Dec 5,2014
3rd13:13 Bryan R Fri,Dec 5,2014

Wendy13:44 Rx2
Stephanie C13:28 Rx2
Angie F10:18 Rx 50 t2b
Christine L12:30 Rx
Julie Se12:26 Rx
Bryan R13:13 Rx
Jamie C15:20 Rx2 75lb thrusters, 100 knee raises
Sallie12:45 Rx2 10 T2b rest K2E at Perimeter
John New11:01 Rx
Beth J13:52 Rx2 45 Thru, T2B
Tom T13:02 Rx
Beth T12:35  35# thrusters, ktb
Terry12:20 Rx2
Jeffrey10:35 Rx2
John T10:44 Rx2
Results Posted: 15
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