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Wednesday Dec 31,2014

Signiture: DIANEHeavy Diane


Signiture: Time-Rx3
For Time
21-15-9 reps of
Deadlifts 225/155
     Rx2: 155/95
     Rx3: 95/65
Handstand Push-Ups      
     Rx2: 1 plate + 1 abmat
     Rx3: Flash Push-ups

100% 0%
TodayAll Time

Glen G8:55 Rx
Christine H13:59  135# progression hspu 45# weight under
Wanda9:50  35# push press, 85# deadlifts
Jerry R11:13  35# push press, 85# deadlifts
Pat8:30  45# deadlifts 15# push press
Jim L9:55  135# dl 65# push press
Ellen5:22  45# dead lift, handstand push ups. Watch the video.
Mike G8:32 Rx
Aleyda11:44  95#DL; hspu negatives w/plate
Sallie8:26  115#, HSPU with 25# plate and abmat - at perimeter
Results Posted: 10