Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (122 days ago)

Tuesday Feb 10,2015

Signiture: CINDYCSO: SWAT 2.10.15

CINDY


Signiture: Rounds-Rx3
20 min Amrap
  5 Pull-Ups     Rx2: Bands   Rx3: Rings
  10 Push-Ups (Flash)  
  15 Squats

*Score is total number of completed Rounds

50% 50%
TodayAll Time

Nate14 + 10 Rx
Christine L18 Rx
Glen G17 + 11 Rx
Aaron F21 +14 Rx 10th
Chris O7 + 2  76th green band pull up
Christine H11 Rx 30th I didn't use the band today!!
Aleyda12 + 13  61st rd bN
Michele20 +11 Rx 4th
Bill M14 + 3 Rx 37th
Mandy15 + 9 Rx 14th
Jamie S9 + 5 Rx 55th
Bryan R15 Rx
Tommy P14 + 3 Rx 37th
Jessica Go11 + 14  67th red/green band
Janet14 + 4 Rx 19th
Katie Ba10 Rx 32nd
Willie14 Rx
Bobby S18 +20 Rx 19th
Buster18 + 18 Rx 20th Pr
Marlene16+5  50th green band
Results Posted: 20
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