PREV  NEXT   Most Recent Benchmark WOD was Fran on Jan 8,2018 (12 days ago)
JoseJan 29,2018
Stay up to date on local CF competitions! On FaceBook find 'Crossfit Competitions in Georgia''s accurate and well maintained.

Wednesday Mar 18,2015

Happy Birthday Gavin T
Welcome Levi & Shadia


Girl: Time-Rx3
For Time
3 Rounds
400m Run
21 KBS (American) 53/35
     Rx2: 35/26
     Rx3: 26/35
12 Pull-Ups
     Rx2: Strict Banded
     Rx3: Ring Rows

0% 0%
TodayAll Time

Stephanie C18:36  Ring Rows (elbow)
Maggie14:14 Rx
Paul Br16:21 Rx
Levi22:00  Black Band, 18 lb Kettle bell
Shadia17:22  Black Band, 18 lb Kettle bell
Scott Shap10:32 Rx
Glen G10:24 Rx
Christine H15:42 Rx
Michele9:10 Rx
Mike G9:26 Rx
Jyl12:59 Rx
Ellen11:46  26# kb
Stan15:02  35#kb, ring rows
Jim L14:26  35#kb grn bnd pu
Susan J15:02  18#kb, 500m row, ring rows
Wanda17:49  18#kb, ring rows
Pat17:02  400 m run 18# kb ring rows
Jim E16:41  400m run, 35lb KB, pullups
Jonell18:09  18# KB 400 m run ring rows
Jerry R18:55  26# kb, ring rows
Mandy12:09 Rx
Bryan R13:04 Rx
Katie Ba17:48 Rx pu's one at a time
Jamie S21:30 Rx
John New9:51 Rx
Denise13:40  row, 26# kb
Adrien13:31  26# kb, grn band last rd pu's
Marissa14:27 Rx No band!!!!
Buster10:55 Rx
Tommy P14:14 Rx
Janet12:31 Rx
Ingrid10:13 Rx
Melissa S14:07  rx kb, rr
Jessica Go14:40  26# kb green/red band
Julie Se12:51 Rx PR by 4 mins and 2 secs. My 2nd time on Helen, 1st time RX
Shannon14:??  ring rows--trying engage lats.
Terry12:30  35#kb, green band pull ups
Jeffrey11:25 Rx
Kathy N16:46  ring rows, 35kb
Beth J17:05 Rx
Christopher18:10  green band pull up, 53lbs kbs
Damian12:58  green band, 35#kb
Sallie13:11  30#kb, assisted strict pu's-at perimeter
Jamie C15:13 Rx
Results Posted: 44