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Thursday, Mar 19, 2015

Anniversary Lance H-3
Welcome Levi & Shadia & Lacey
OHS, WB's, K2EStrength: HS: 5 x 3

OHS, WB's, K2E


Time-Rx2
3 RFT of:

5 Over Head Squats 135/95  rx2: 95/65
15 Wall Balls            20/14   rx2: 14/10  
20 Knees 2 Elbows               rx2: knee ups

1st16:11 Julie Se Thu,Mar 19,2015
2nd6:43 2Tracy R Thu,Mar 19,2015
3rd7:09 2Ingrid Thu,Mar 19,2015
1st8:45 Scott Shap Thu,Mar 19,2015
2nd10:43 Bryan R Thu,Mar 19,2015
3rd7:57 2Mike G Thu,Mar 19,2015

Stephanie C7:14  35#ohs, 10#wb, knee ups
Shadia9:24  21#ohs, 10#wb, knee up
Levi9:28  25#ohs, 14#wb, knee up
Christine H12:28 Rx2 65#ohs, 14#wb, K2E
Maggie9:53 Rx2 65#ohs, 14#wb, K2E
Ingrid7:09 Rx2
Mike G7:57 Rx2 95# rest RX
Scott Shap8:45 Rx
Tracy R6:43 Rx2 16# wall balls
Marissa6:48  35 pd ohs, 14 pd wall balls, knee ups
Devan9:08 Rx2
Julie Se16:11 Rx Slow and heavy
Bryan R10:43 Rx
Christopher10:07  scaled, 75lbs, 20 WB, KU
Bobby S9:28 Rx2
Lacey10:21  45#ohs, 10#wb, knee up
Janet6:28  55# ohs, knee ups
Results Posted: 17
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