Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (48 days ago)

Friday Apr 17,2015

Happy Birthday Naima
Girl: FranHeavy Fran


Girl: Time-Rx3
  Thrusters 95/65
         Rx2: 65/45
         Rx3: 55/35
         Rx2: Band
         Rx3: Ring Rows

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TodayAll Time

Stephanie C16:28  106th RX 2, Green & Blue UP
Christine H9:58 Rx2
Maggie9:05 Rx 14th
Randall B10:16 Rx2 75# green band pull ups
Alexis7:23  35#
Levi13:45 Rx2 75# thrusters banded pullups
Glen G4:38 Rx
Jessica J12:06  55#; banded pull ups
Sharon B14:05  104th 10-25# thrusters to 18''box; banded pull ups
Wanda6:22  52nd 25#; 2 green band pull ups
Ellen6:46  25#; green & red band pull ups
Pat7:40  67th 20#; banded pull ups
Jim E10:08  45#; RX pull ups
Jerry R10:38  35#; ring rows
Jim L5:41  45#; green band pull ups
Tony5:53  45#; blue 21 & 15, then black band 9 for pull ups
Jeff W9:37  45#; green band pull ups
Susan J8:58  25#; green & purple band pull ups
Jonell10:08  25#; skinny green & skinny black pull ups
Stan6:06  15-9-6 light bc of Festivus ...45#; black band pull ups
Bill M9:14 Rx
Bryan R8:34 Rx
Sallie6:38 Rx2 31st at perimeter
Tommy P10:08 Rx 55th
Scott Shap4:55 Rx
Janet11:23 Rx
Brittany Su9:02 Rx2 65# thrusters
Willie11:30 Rx
Zack8:35 Rx 46th
Bobby S6:39 Rx 31st
Beth J9:24 Rx2 45#; RX pull ups
Josie8:24  45#; ring rows
Results Posted: 32