Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (18 days ago)

Wednesday Apr 22,2015

Small


Hero: Time-Rx2
1000 m Row                    Mstrs: 750 m Row
50 Burpees                      Mstrs: 30 Burpees
50 Box Jumps 24/20         Mstrs: 30 Step ups
800 m run                        Mstres: 600 m Run

0% 0%
TodayAll Time

Jessika24:52 Rx2 step ups
Stephanie C26:48  step ups: 250row 10@;55, 5@:59
Devan16:12 Rx res10- :47 res5-:48
Shadia21:15 Rx
Aaron F13:17 Rx
Jyl18:oo Rx
Maggie17:28 Rx
Randall B20:50 Rx
Scott Shap14:53 Rx
Christine H20:14 Rx
Levi20:46 Rx
Chris O24:36 Rx
Glen G15:18 Rx
Ingrid15:40 Rx
Shane D19:12 Rx
Aprele18:45  Masters ...750m row; 25 burp; 25 step ups; 600m run
Bill M19:10 Rx Did workout at home
Amanda M21:05 Rx
Jeff W15:12  Masters ...750m row; 35 burp; 35 box jumps (18''); 600m run
Jim L13:08  Masters ...750m row; 25 burp; 25 step ups; 600m run
Pat18:02  Masters ...750m row; 25 burp; 25 step ups; 600m run
Mimi21:48 Rx
Ellen17:42  1000m row; 35 burp; 50 step ups; 800m run
Jonell22:42  Masters ...750m row; 35 burp; 35 step ups; 600m run
Sharon B23:00  Masters ...750m row; 10 burp/10 push ups; 25 step ups; 600m run
Mandy17:40 Rx rows @1:00 & 1:05
Bryan R19:03 Rx rows @:55 & :50
Katie Ba20:37 Rx rows @1:06 & 1:09
Marissa18:24  20 in step ups, :57 @ 10, :59 @ 4
Julie Se17:50 Rx Booooooo! 7 seconds slower than last time!
Tracy R20:04  20 in step ups
Brittany Su18:09 Rx 1:06 @ 10, 1:13 @4
Ashley P21:07 Rx .52@ 10, 101 @ 4
Daniel Ha21:22 Rx2 56.4@10, 56.8@4
Melissa S21:55  20 bsu, rows 56.6 & 56.4
Ruthie15:20  masters, 10-115.3 4-116.3
Bobby S17:02 Rx
Shannon25:18 Rx
John Neg11:50 Rx 46.8@10 48.9@4
Terry19:58  50 SU; 1:58 Cash Out
Josie17:24  mstr @10 1:04 @4 1:09
Jeffrey19:52 step ups  10-50.6 4-56.1
Beth J19:52 Rx 1:11, 1:09
Jamie C20:34 step ups Rx2 46@10; 52@4
Results Posted: 44
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