Most Recent Benchmark was Back Squat 1RM on Mar 13,2018 (71 days ago)

Monday May 25,2015

Happy Birthday Amarin
Gymversary Sallie-2

Hero: Murph

Hero: Time-Rx3
For time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run
*Wearing 20 lbs vest or body-armor (14lbs for women)

800 m Run
50 Pull-ups (Progressions)
100 Push-ups
150 Body Weight Squats
800 m Run

400 m Run
25 Pull-ups (Progressions)
50 Pushp-ups
75 Body Weight Squats
400 m Run

Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed.  Start and finish with run

100% 0%
TodayAll Time

Scott Shap39:12 Rx
Jeff W83:59  green band pull-ups
Lou38:10  1/2 Murph 50 sit ups no pullups
Susan J62:00  1/2 Murph with 1 mile each end banded pu
Janet62:20  PR ....partition 5, 10, 15
Jim E72:00  full
Wanda62:00  1/2 Murph with 1 mile each end banded pullups
Bryan R59:14  no vest, broke up sets
Julie Se58:15  No vest, partitioned 10 rounds of 10/20/30
Mike G54:54 Rx 20# ruck / unpartitioned
Stan77:13  ring rows, no weight, 4, 8 and 12 x 25 sets
Sallie61:12  partitioned
Devan46:00 Rx
Glen G67:30 Rx w/ Vest Unbroken
Shane D65:00  no vest
Shannon68:??  ? time, partitioned 10-20-30. Kip swings for PU
Bobby S62:00 Rx With vest
Beth J63:00  RX but broke up 5,10,15, no vest
Christine H80:00 Rx ugh
Buster55:58 Rx W vest
Jessica Go1:34:25 (94:25)  Bands
Ronnie39:38 Rx
Jyl59:00 Rx2 No vest
Levi55:48  No vest 1 mile, 50 pull ups, 100 push-ups,150 squats, 1 mile
Shadia75:00  no vest, full
Willie55:53  full, no vest, partitioned (5/10/15)
John New50:57 Rx Vest, ballistic plate, three 30 round MP5 magazines
Stephanie C1:44:00  PU's:Grn & sm blk band
Results Posted: 28