Most Recent Benchmark was ANNIE on Jan 24,2019 (29 days ago)

Wednesday Jun 10,2015

Happy Birthday Billy
Signiture: DIANEHeavy DianeOther Posted Results


Signiture: Time-Rx3
For Time
21-15-9 reps of
Deadlifts 225/155
     Rx2: 155/95
     Rx3: 95/65
Handstand Push-Ups      
     Rx2: 1 plate + 1 abmat
     Rx3: Flash Push-ups

100% 0%
TodayAll Time

Shadia13:45  progressions
Chris O13:48  105th 225 # dl, hspu from box
Christine H12:38  155# DL hspu 15#plate and abmat
Alexis11:35  115#
Randall B6:41  225# DL, HSPU from box
Michele8:24 Rx 11th
Maggie T12:20 Rx 20th why is 155# so heavy ?
Jyl15:00 Rx
Brittany Su14:55  155# DL. HSPU w/ 25# plate
Wanda6:24  masters 35# push press, 65# deadlift
Pat6:50  80th masters 35# deal lift flash pu
Jim E8:26  135lb DL, 45lb push press
Susan J6:30  73rd 65#dl 35# pp for hand stands
Ellen9:27  65# dl, plated hand stands
Lance H9:55  225 DL 95 PP
Sharon G10:18  115# dl, pp - 10 @ 45, rest @ 31lb
Jim L10:05  95#dl 35# push press working on form
Jerry R10:05  95# deadlift, 35# push press masters
Katie Ba14:12  105, 45 plate/mat
Shannon16:05  RX weight, HSPU attempts
Mimi15:15  105# effed up
Sallie7:15  100#DL, HSPU with 25# plate and abmat - at perimeter
Julie Se8:56  RX wt on DL's, modified HSPU
Daniel Ha8:56  88th 185# DL. flash PU
Hannah H8:43  115 DL; HSPU two 25's
Tammie7:15  85th 115 DL; HSPU w/ Plate/Abmat
Buster9:06 Rx
Ruthie8:45  101st 65lbs, flash pushups
Christopher9:31  225# DL, HSPU from box
Lou12:34  185# Box PU
Bill M8:44  86th At home, 225 DL, subbed pike pushup off 24' box
Beth J9:35  155#DL, HSPU w/plate,ab mat
Josie7:45  135# dl, fp
Jeffrey7:30  79th 155#DL BHS
John Neg5:55 Rx 14th Strict HSPU's
Jakob10:05 Rx 29th 225 # Strict HSPU
Kathy N8:54  135# dl, box push up
Jamie C10:00  225 DL, plate and AbMat HSPU's
Scot7:20  78th 135#, 2 10plates and ab mat
Results Posted: 39