Front Squat 1RM Max: Weight Find your 1 rep Max Front Squat
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Programmed: Mon,Feb 18,2019 Thu,Oct 11,2018 Thu,Feb 1,2018 Mon,Oct 16,2017 Sat,Feb 25,2017 Fri,Nov 18,2016 Mon,Jul 18,2016 Wed,May 4,2016 Thu,Dec 3,2015 Thu,Jun 18,2015 Fri,Dec 5,2014 Tue,Apr 15,2014 1st | 190  | Christine H Thu,Jun 18,2015 | 2nd | 175  | Brittany Su Thu,Jun 18,2015 | 3rd | 165  | Jyl Thu,Jun 18,2015 | 1st | 385  | Jamie S Thu,Jun 18,2015 | 2nd | 300 lbs  | Jakob Thu,Jun 18,2015 John New Thu,Jun 18,2015 | 3rd | 275lbs  | Christopher Thu,Jun 18,2015 |
1st | 225  | Linda W Fri,Dec 5,2014 | 2nd | 205  | Christine H Fri,Nov 18,2016 Kaci Wed,Sep 3,2014 Laura P Fri,Dec 20,2013 | 3rd | 200  | Jessica J Fri,Nov 18,2016 | 1st | 385  | Jamie S Thu,Jun 18,2015 | 2nd | 345  | Bryan B Sun,Jan 19,2014 | 3rd | 335  | Spencer A Mon,Feb 18,2019 Randall C Mon,Apr 23,2012 |
Melissa S | 115 Rx | | Jason W | 255 Rx | | Bobby K | 225 Rx | | Brittany Su | 175 Rx | | Bill M | 195 Rx | | Glen G | 255 Rx | | Jessica B | 95 Rx | | Christine H | 190 Rx | | Jyl | 165 Rx | | Ryan M | 270 Rx | | Janet | 105 Rx | | Hannah H | 140 Rx | | Jamie S | 385 Rx | | John New | 300 Rx | | John T | 230 Rx | | Tommy P | 225 Rx | | John Neg | 250 Rx | | Ingrid | 150 lb Rx | | Levi | 165 Rx | | Willie | 185 Rx | | Lou | 175 Rx | | Christopher | 275lbs Rx | New 1 rep PR | Beth J | 130 Rx | pr by 10 | Josie | 115 lb Rx | | Jakob | 300 lbs Rx | | Lacey | 125 Rx | | Jeffrey | 165 Rx | | Kathy N | 105 Rx | Squat challenge killing me | Shannon | 145 Rx | | | Results Posted: 29 |
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6 x 200m Sprints Time Every 2 minutes for 12 minutes (6 rounds) sprint 200m, rest the remainder of the 2 minutes. Idea here is to sprint as fast as possible and maintain the same split times on each round. Score is average run time per 200m.
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1st | 50.6  | Beth J Thu,Jun 18,2015 | 2nd | 52.6  | Shannon Thu,Jun 18,2015 | 3rd | 56.3  | Lacey Thu,Jun 18,2015 | 1st | 29.1  | John Neg Thu,Jun 18,2015 | 2nd | 36.6  | John New Thu,Jun 18,2015 | 3rd | 37.8  | Jakob Thu,Jun 18,2015 |
1st | 50.6  | Beth J Thu,Jun 18,2015 | 2nd | 52.6  | Shannon Thu,Jun 18,2015 | 3rd | 56.3  | Lacey Thu,Jun 18,2015 | 1st | 29.1  | John Neg Thu,Jun 18,2015 | 2nd | 36.6  | John New Thu,Jun 18,2015 | 3rd | 37.8  | Jakob Thu,Jun 18,2015 |
Melissa S | :59.16 Rx | | Jason W | :39.6 Rx | | Brittany Su | :51.16 Rx | | Jessica B | :40.6 Rx | | Bill M | :43 Rx | | Glen G | :45.8 Rx | | Jyl | :48 Rx | | Christine H | :53.5 Rx | | Sharon G | 1:36 | Masters - :30 rest between rounds | Hannah H | :41.6 Rx | | Linda W | :45.3 Rx | | Janet | :49 Rx | | Jamie S | 1:15.4 Rx | | Denise | :59 | rowed | John T | 46.8 Rx | | Tommy P | :52.3 Rx | | John Neg | 29.1 Rx | | John New | 36.6 Rx | | Shannon | 52.6 Rx | | Ingrid | :41 Rx | | Willie | :40 Rx | | Lou | 66.5 Rx | | Levi | 42.3 Rx | | Christopher | 58 Rx | | Jakob | 37.8 Rx | | Josie | 68.1 | 4 rounds | Lacey | 56.3 Rx | | Beth J | 50.6 Rx | | Jeffrey | 52.8 | 165 max front squat | Jamie C | 47.33 Rx | | Kathy N | 60 | Believe it or not - that's great for me!! | | Results Posted: 31 |
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Other Posted Results
Sharon G | 5K Run (Time) | 49:10 Rx | @ Heritage Park, avg split 15:51, 88 degrees |
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