FS: 1RM
Max: Weight
Find your 1 rep Max Front Squat
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Programmed: Thu,Oct 11,2018 Thu,Feb 1,2018 Mon,Oct 16,2017 Sat,Feb 25,2017 Fri,Nov 18,2016 Mon,Jul 18,2016 Wed,May 4,2016 Thu,Dec 3,2015 Thu,Jun 18,2015 Fri,Dec 5,2014 Tue,Apr 15,2014 Fri,Dec 20,2013 | 1st | 190  | Christine H Thu,Jun 18,2015 | | 2nd | 175 | Brittany Su Thu,Jun 18,2015 | | 3rd | 165 | Jyl Thu,Jun 18,2015 | | 1st | 385 | Jamie S Thu,Jun 18,2015 | | 2nd | 300 lbs | Jakob Thu,Jun 18,2015
John New Thu,Jun 18,2015 | | 3rd | 275lbs | Christopher Thu,Jun 18,2015 |
| 1st | 225 | Linda W Fri,Dec 5,2014 | | 2nd | 205 | Laura P Fri,Dec 20,2013
Christine H Fri,Nov 18,2016
Kaci Wed,Sep 3,2014 | | 3rd | 200 | Jessica J Fri,Nov 18,2016 | | 1st | 385 | Jamie S Thu,Jun 18,2015 | | 2nd | 345 | Bryan B Sun,Jan 19,2014 | | 3rd | 335 | Randall C Mon,Apr 23,2012 |
| Melissa S | 115 Rx | | | Jason W | 255 Rx | | | Bobby K | 225 Rx | | | Brittany Su | 175 Rx | | | Bill M | 195 Rx | | | Glen G | 255 Rx | | | Jessica B | 95 Rx | | | Amanda Sta | 115 Rx | | | Christine H | 190 Rx | | | Jyl | 165 Rx | | | Ryan M | 270 Rx | | | Janet | 105 Rx | | | Hannah H | 140 Rx | | | Jamie S | 385 Rx | | | John New | 300 Rx | | | John T | 230 Rx | | | Tommy P | 225 Rx | | | Ashley P | 205 Rx | | | John Neg | 250 Rx | | | Ingrid | 150 lb Rx | | | Levi | 165 Rx | | | Aleyda | 85 LBS Rx | | | Willie | 185 Rx | | | Alex Ga | 185 Rx | | | Lou | 175 Rx | | | Christopher | 275lbs Rx | New 1 rep PR | | Beth J | 130 Rx | pr by 10 | | Josie | 115 lb Rx | | | Jakob | 300 lbs Rx | | | Lacey | 125 Rx | | | Jeffrey | 165 Rx | | | Kathy N | 105 Rx | Squat challenge killing me | | Shannon | 145 Rx | | | | Results Posted: 33 |
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6 x 200m Sprints
Time
Every 2 minutes for 12 minutes (6 rounds) sprint 200m, rest the remainder of the 2 minutes. Idea here is to sprint as fast as possible and maintain the same split times on each round. Score is average run time per 200m.
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| 1st | 45.5 | Aleyda Thu,Jun 18,2015 | | 2nd | 50.6 | Beth J Thu,Jun 18,2015 | | 3rd | 52.6 | Shannon Thu,Jun 18,2015 | | 1st | 29.1 | John Neg Thu,Jun 18,2015 | | 2nd | 36.6 | John New Thu,Jun 18,2015 | | 3rd | 37.8 | Jakob Thu,Jun 18,2015 |
| 1st | 45.5 | Aleyda Thu,Jun 18,2015 | | 2nd | 50.6 | Beth J Thu,Jun 18,2015 | | 3rd | 52.6 | Shannon Thu,Jun 18,2015 | | 1st | 29.1 | John Neg Thu,Jun 18,2015 | | 2nd | 36.6 | John New Thu,Jun 18,2015 | | 3rd | 37.8 | Jakob Thu,Jun 18,2015 |
| Melissa S | :59.16 Rx | | | Jason W | :39.6 Rx | | | Amanda Sta | :46.16 Rx | | | Brittany Su | :51.16 Rx | | | Jessica B | :40.6 Rx | | | Bill M | :43 Rx | | | Glen G | :45.8 Rx | | | Jyl | :48 Rx | | | Christine H | :53.5 Rx | | | Sharon G | 1:36 | Masters - :30 rest between rounds | | Hannah H | :41.6 Rx | | | Linda W | :45.3 Rx | | | Janet | :49 Rx | | | Jamie S | 1:15.4 Rx | | | Denise | :59 | rowed | | John T | 46.8 Rx | | | Tommy P | :52.3 Rx | | | Ashley P | 40.1 Rx | | | Adrien | :51.5 Rx | | | John Neg | 29.1 Rx | | | John New | 36.6 Rx | | | Shannon | 52.6 Rx | | | Ingrid | :41 Rx | | | Willie | :40 Rx | | | Alex Ga | 38.6 Rx | | | Lou | 66.5 Rx | | | Aleyda | 45.5 Rx | 3 45 3 55 | | Levi | 42.3 Rx | | | Christopher | 58 Rx | | | Jakob | 37.8 Rx | | | Josie | 68.1 | 4 rounds | | Lacey | 56.3 Rx | | | Beth J | 50.6 Rx | | | Jeffrey | 52.8 | 165 max front squat | | Jamie C | 47.33 Rx | | | Kathy N | 60 | Believe it or not - that's great for me!! | | | Results Posted: 36 |
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Other Posted Results
| Sharon G | 5K Run (Time) | 49:10 Rx | @ Heritage Park, avg split 15:51, 88 degrees |
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was Overhead Squat 1RM on Nov 28,2018 (18 days ago)
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