Most Recent Benchmark was Back Squat 1RM on Mar 13,2018 (38 days ago)

Saturday Jul 25,2015

Girl: HelenRun, KB, Side Lunges

Helen


Girl: Time-Rx3
For Time
3 Rounds
400m Run
21 KBS (American) 53/35
     Rx2: 35/26
     Rx3: 26/35
12 Pull-Ups
     Rx2: Strict Banded
     Rx3: Ring Rows

0% 0%
TodayAll Time

Janet12:50 Rx
Brittany Su13:53 Rx
John T14:04 Rx
Scott Shap10:20 Rx
Stan17:43  Rx2, 35# kb, ring rows
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