PREV  NEXT   Most Recent Benchmark WOD was Fran on Jan 8,2018 (12 days ago)
JoseJan 29,2018
Stay up to date on local CF competitions! On FaceBook find 'Crossfit Competitions in Georgia' ...it's accurate and well maintained.


Saturday Jul 25,2015

Girl: HelenRun, KB, Side Lunges

Helen


Girl: Time-Rx3
For Time
3 Rounds
400m Run
21 KBS (American) 53/35
     Rx2: 35/26
     Rx3: 26/35
12 Pull-Ups
     Rx2: Strict Banded
     Rx3: Ring Rows

0% 0%
TodayAll Time

Janet12:50 Rx
Brittany Su13:53 Rx
John T14:04 Rx
Scott Shap10:20 Rx
Stan17:43  Rx2, 35# kb, ring rows

PREV  NEXT