Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (48 days ago)

Monday Oct 5,2015

Girl: FranHC Thruster 3RM

Fran


Girl: Time-Rx3
21-15-9
  Thrusters 95/65
         Rx2: 65/45
         Rx3: 55/35
  Pull-Ups                      
         Rx2: Band
         Rx3: Ring Rows

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TodayAll Time

Shadia11:14 Rx2 34th ring rows
Christine H11:45 Rx yay fran hahah
Alexis12:53 Rx2 36th 65#, rings
Randall B11:32 Rx
Bobby K14:12 Rx2 74th 75 lb, ring rows
Bill M8:14 Rx 41st
Ingrid6:25 Rx 7th
Mike G5:37 Rx slower.. first fran in 3 yrs
Brittany W8:37 Rx 13th First Fran :)
Susan J8:45  35# push jerk, ring rows
Wanda9:50  masters, 35# thrust, ring rows
Jerry R11:48  masters, 35# thrust, ring rows
Ellen7:18  masters sit ups, 25 lb. thrusters
Jeff W13:50 Rx2 73rd pull-ups
Stan11:27 Rx2 72nd
Lance H11:42 Rx
Jim E12:40  55lb, pull ups
John Neg3:24 Rx 5th
Brittany Su9:18 Rx 16th
Jyl6:50 Rx
Katie Ba13:22 Rx2 37th 45#, pu's
Sallie6:53 Rx2 assisted strict pu's - at perimeter
Janet11:02 Rx 23rd better than last time
Jason W5:55 Rx 23rd
Tommy P10:48 Rx
Willie10:25 Rx 58th
Daniel Ha11:43 Rx 63rd
Bobby S7:33 Rx
Lou11:32  97th 65 pd thrusters sit ups
Terry10:30 Rx2 71st 75# thrusters, ring rows
Josie14:23 Rx2 38th 65 lbs
Lacey13:56  103rd 65# thrusters ring rows
Jamie S10:20 Rx 57th
Kathy N12:23 Rx2 35th 65# thruster, ringrows - Lacey & Josie thanks for pushing me to do 65# thruster
Jamie C17:16 Rx Rx! Wrist caused problems tho
Results Posted: 35
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