Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (27 days ago)

Monday Oct 5,2015

Girl: FranHC Thruster 3RM

Fran


Girl: Time-Rx3
21-15-9
  Thrusters 95/65
         Rx2: 65/45
         Rx3: 55/35
  Pull-Ups                      
         Rx2: Band
         Rx3: Ring Rows

0% 0%
TodayAll Time

Shadia11:14 Rx2 40th ring rows
Christine H11:45 Rx yay fran hahah
Alexis12:53 Rx2 42nd 65#, rings
Randall B11:32 Rx
Amanda Sta17:45 Rx 33rd
Bobby K14:12 Rx2 83rd 75 lb, ring rows
Bill M8:14 Rx 47th
Ingrid6:25 Rx 9th
Mike G5:37 Rx slower.. first fran in 3 yrs
Brittany W8:37 Rx 16th First Fran :)
Susan J8:45  35# push jerk, ring rows
Wanda9:50  masters, 35# thrust, ring rows
Jerry R11:48  masters, 35# thrust, ring rows
Ellen7:18  masters sit ups, 25 lb. thrusters
Jeff W13:50 Rx2 82nd pull-ups
Stan11:27 Rx2 81st
Lance H11:42 Rx
Jim E12:40  55lb, pull ups
John Neg3:24 Rx 6th
Brittany Su9:18 Rx 19th
Jyl6:50 Rx
Katie Ba13:22 Rx2 43rd 45#, pu's
Sallie6:53 Rx2 assisted strict pu's - at perimeter
Janet11:02 Rx 26th better than last time
Aleyda10:50 Rx2 39th pl band most strict
Jason W5:55 Rx 25th
Tommy P10:48 Rx
Willie10:25 Rx 66th
Daniel Ha11:43 Rx 71st
Bobby S7:33 Rx
Lou11:32  106th 65 pd thrusters sit ups
Terry10:30 Rx2 80th 75# thrusters, ring rows
Josie14:23 Rx2 44th 65 lbs
Lacey13:56  118th 65# thrusters ring rows
Jamie S10:20 Rx 65th
Kathy N12:23 Rx2 41st 65# thruster, ringrows - Lacey & Josie thanks for pushing me to do 65# thruster
Jamie C17:16 Rx Rx! Wrist caused problems tho
Results Posted: 37
PREV  NEXT