PREV  NEXT   Most Recent Benchmark WOD was Fran on Jan 8,2018 (12 days ago)
JoseJan 29,2018
Stay up to date on local CF competitions! On FaceBook find 'Crossfit Competitions in Georgia' ...it's accurate and well maintained.


Monday Oct 5,2015

Girl: FranHC Thruster 3RM

Fran


Girl: Time-Rx3
21-15-9
  Thrusters 95/65
         Rx2: 65/45
         Rx3: 55/35
  Pull-Ups                      
         Rx2: Band
         Rx3: Ring Rows

0% 0%
TodayAll Time

Shadia11:14 Rx2 40th ring rows
Christine H11:45 Rx yay fran hahah
Alexis12:53 Rx2 42nd 65#, rings
Randall B11:32 Rx
Amanda Sta17:45 Rx 33rd
Bobby K14:12 Rx2 83rd 75 lb, ring rows
Bill M8:14 Rx 47th
Ingrid6:25 Rx 9th
Mike G5:37 Rx slower.. first fran in 3 yrs
Brittany W8:37 Rx 16th First Fran :)
Susan J8:45  35# push jerk, ring rows
Wanda9:50  masters, 35# thrust, ring rows
Jerry R11:48  masters, 35# thrust, ring rows
Ellen7:18  masters sit ups, 25 lb. thrusters
Jeff W13:50 Rx2 82nd pull-ups
Stan11:27 Rx2 81st
Lance H11:42 Rx
Jim E12:40  55lb, pull ups
John Neg3:24 Rx 6th
Brittany Su9:18 Rx 19th
Jyl6:50 Rx
Katie Ba13:22 Rx2 43rd 45#, pu's
Sallie6:53 Rx2 assisted strict pu's - at perimeter
Janet11:02 Rx 26th better than last time
Aleyda10:50 Rx2 39th pl band most strict
Jason W5:55 Rx 25th
Tommy P10:48 Rx
Willie10:25 Rx 66th
Daniel Ha11:43 Rx 71st
Bobby S7:33 Rx
Lou11:32  106th 65 pd thrusters sit ups
Terry10:30 Rx2 80th 75# thrusters, ring rows
Josie14:23 Rx2 44th 65 lbs
Lacey13:56  118th 65# thrusters ring rows
Jamie S10:20 Rx 65th
Kathy N12:23 Rx2 41st 65# thruster, ringrows - Lacey & Josie thanks for pushing me to do 65# thruster
Jamie C17:16 Rx Rx! Wrist caused problems tho
Results Posted: 37

PREV  NEXT