| ||Welcome Armando|
Emomx12 GOAT (movements you're not good at)
Odd Minute - Goat 1
Even Minute - Goat 2
You choose the # reps to equal about 30 - 40 seconds of work per round. Use this as an opportunity to really work on things you struggle with.
|Brittany Su||Yes || Muscle ups, and handstand walks|
|Sallie||Yes || OHS and high hang snatch|
|Lance H||Yes || Pistols. Du|