Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (48 days ago)

Thursday Dec 31,2015

EMOM: GoatsGirl: Helen

EMOM: Goats

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Emomx12 GOAT (movements you're not good at)
  Odd Minute - Goat 1  
  Even Minute - Goat 2

You choose the # reps to equal about 30 - 40 seconds of work per round.  Use this as an opportunity to really work on things you struggle with.

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Brittany SuYes  Muscle ups, and handstand walks
SallieYes  OHS and high hang snatch
Lance HYes  Pistols. Du