PREV  NEXT   Most Recent Benchmark WOD was Fran on Jan 8,2018 (12 days ago)
JoseJan 29,2018
Stay up to date on local CF competitions! On FaceBook find 'Crossfit Competitions in Georgia' ...it's accurate and well maintained.


Thursday Jan 28,2016

Anniversary Melissa S-4 & Jim E-3
Welcome Kathy K
HSS 5 x 2Signiture: DIANE

HSS 5 x 2


Weight
5 Rounds
2 Hang Squat Snatch

Start light and rest 2 min between rounds

*Progressions: Hang Power Snatch and elevator down to comfortable Overhead Squat

0% 0%
1st85 Brittany Su Thu,Jan 28,2016
2nd75 Alexis Thu,Jan 28,2016
3rd45 Shadia Thu,Jan 28,2016
Maggie Thu,Jan 28,2016
1st165 Jeff R Thu,Jan 28,2016
2nd135 Jeremy He Thu,Jan 28,2016
Zack Thu,Jan 28,2016
3rd105 Christopher Thu,Jan 28,2016

Joseph R95 Rx
Levi95 Rx
Alexis75 Rx needs work
Brittany Su85 Rx squat snatch got a little shaky at 85#
Shadia45 Rx
Lance H75 Rx
Jeremy He135 Rx
Zack135 Rx
Alan T45 Rx Bar, I'm as flexible as coal
Maggie45# Rx working on form
Jeff R165 Rx
Christopher105 Rx working shoulder mobility
Results Posted: 12

PREV  NEXT