Baseline
Time-Rx2
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups Rx2: 43' Ring Rows
| 75% |  | |  | 25% |
Programmed: Mon,Jan 29,2018 Sat,Feb 25,2017 Sat,Jan 14,2017 Sat,Mar 5,2016 Sat,Feb 6,2016 Sat,Mar 29,2014 Sat,Mar 1,2014 Mon,Sep 23,2013 Mon,Jan 28,2013 Fri,May 18,2012 Sun,Apr 15,2012 Fri,Dec 23,2011 | 1st | 4:34  | Linda W Sat,Feb 6,2016 | | 2nd | 5:47 | Brittany W Sat,Feb 6,2016 | | 3rd | 5:49 | Sallie Sat,Feb 6,2016 | | 1st | 4:02 | Jason W Sat,Feb 6,2016 | | 2nd | 4:07 | Scott Shap Sat,Feb 6,2016 | | 3rd | 4:09 | John New Sat,Feb 6,2016 |
| 1st | 4:13 | Linda W Mon,Sep 23,2013 | | 2nd | 4:16 | Laura P Sat,Mar 1,2014 | | 3rd | 4:24 | Haley R Sat,Mar 5,2016 | | 1st | 3:21 | John Re Tue,Nov 5,2013 | | 2nd | 3:42 | Nathaniel Mon,Sep 23,2013 | | 3rd | 3:45 | John New Mon,Jan 28,2013
Jesse F Mon,Jan 28,2013 |
| Lance H | 4:51 Rx | | | Jeff W | 5:26 Rx | | | Randall B | 5:55 Rx | | | Alexis | 6:24 Rx2 | Rings rows | | Kristi W | 6:14 Rx2 | ring rows | | Lacey | 6:17 Rx2 | ring rows | | Sallie | 5:49 Rx | | | Bonnie | 5:48 Rx2 | Ring Rows | | Tom H | 4:43 Rx | | | Mike G | 4:17 Rx | | | Levi | 4:50 Rx | | | Joseph R | 4:56 Rx2 | ring rows | | John New | 4:09 Rx | | | Linda W | 4:34 Rx | | | Jason W | 4:02 Rx | | | Bobby S | 4:51 Rx | | | Janet | 6:02 Rx | | | Kathy K | 5:43 Rx2 | ring rows | | Glen G | 4:15 Rx | | | Brittany W | 5:47 Rx | | | Bryan R | 5:00 Rx | | | Melissa S | 4:51 Rx2 | ring rows | | Katie Ba | 6:31 Rx | | | Scott Shap | 4:07 Rx | | | | Results Posted: 24 |
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was Overhead Squat 1RM on Nov 28,2018 (16 days ago)
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