Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (18 days ago)

Friday Apr 22,2016

C+J Emom Pull-ups


Time-Rx3
For Time
50 Clean and Jerks  
  Rx: 135/95
  Rx2: 95/65
  Rx3: 55/35

*Every Minute on the Minute:
Rx: 5 Pull-ups
Rx2: 10 Jumping Pull-ups
Rx3: 5 Jumping Pull-ups

0% 0%
TodayAll Time

Daniel Ha9:53  95# W/ Pull Ups
Chris B12:43  95# w/ Pull Ups
Joseph R7:55  jumping pu's
Jyl10:50 Rx
Glen G10:57 Rx
Randall B16:49  125#
Katie Ba9:57  Rx2
Brian H11:50  jumping p/u
Lance H2:54  30 @ 95#
Jeff W9:00  50 reps 65# clean and jerk, pull-ups,
Jim L7:01  50 reps @ 65#
Susan J11:02  Rx4 with 50 reps at 35#
Ellen6:57  30 45# clean & Jerk, 10 jumping pull ups
Tammie12:04  65LBS
Lauren Y6:46  rx3 50 clean and jerks
Silver-Leigh14:28  55# rx 5 pull ups, rx2 10 jumping pull ups
Jason W8:44 Rx
Lauren S13:43  65# c+j; rx pull ups
Bryan R13:54 Rx are ex
Linda W10:55 Rx
Buster8:00 Rx
Tom H11:00  115#, 5pu
Mike G8:55  95# right arm
Maggie10:58  RX2
Bobby S13:35  135 for 22 reps then 95#
Kathy K16:30  jumping pull ups, 55#
Jeff R7:58 Rx
Results Posted: 27
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