Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (18 days ago)

Wednesday May 4,2016

Signiture: CINDYMax: FS: 1RMBoot Camp: BC, DK, BR, BD, KBS


Signiture: Rounds-Rx3
20 min Amrap
  5 Pull-Ups     Rx2: Bands   Rx3: Rings
  10 Push-Ups (Flash)  
  15 Squats

*Score is total number of completed Rounds

50% 50%
TodayAll Time

Melissa S15  53rd rx3
Randall B12 + 5 Rx 47th
Jyl21+1 Rx
Glen G22 +10 Rx 7th 1 mile cash out w Jyl
Brandi12  65th RX2
Ryan M17 + 5 Rx
Jeff W12+12 Rx 45th
Susan J11 + 15  66th Rx3
Lance H11 +5 Rx
Ellen13  59th Rx3
Margaret 80th RX2
Willie14 Rx 38th
Silver-Leigh11+5 Rx 29th
Sandra O14 +20 Rx2 35th banded PU
Shadia10+12  72nd banded PU's
Mike G22 + 4 Rx 8th
Bryan R15+1 Rx
Holly TRx3 45th
Scott Shap18 +5 Rx 22nd the welcome back fu from 2 weeks off
vickiRx3 44th 3 rounds w/assisted pull up machine
ApreleRx3 45th
DaleRx3 46th
Alex Ga21 Rx 14th
Lauren Y11 Rx3 41st
Ryan H20 Rx 16th
Christopher10 Rx2 60th grn bnd
Gene15 Rx
Josie11 Rx2 36th bands
Suzanne16 banded pull ups/800 mtr Rx2
Jenny DRx3 43rd
Cindy T10 Rx3 42nd
Kathy N12 Rx3 40th 1300M row
Oscar11 Rx2 59th 400 m Rin cash out
Buster18 Rx
Beth J12 Rx 26th
John Neg27 Rx 1st
Jamie C13  With armor tho
Results Posted: 37