Most Recent Benchmark was Back Squat 1RM on Mar 13,2018 (71 days ago)

Monday May 30,2016

Happy Birthday cam & Amber
Cindy T & Jenny D

Hero: Murph

Hero: Time-Rx3
For time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run
*Wearing 20 lbs vest or body-armor (14lbs for women)

800 m Run
50 Pull-ups (Progressions)
100 Push-ups
150 Body Weight Squats
800 m Run

400 m Run
25 Pull-ups (Progressions)
50 Pushp-ups
75 Body Weight Squats
400 m Run

Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed.  Start and finish with run

100% 0%
TodayAll Time

Julie Se54:55  RX with no vest
Janet64:36  rx without a vest
Levi60:32 Rx no vest
Jeremy He47:16 Rx 20 lb vest
Jenny D81:35 Rx no vest
Jeff W73:16 Rx2 Rx specs. no vest
Erick54:00 Rx
Cindy T77:28 Rx No vest
Bobby S55:16 Rx With vest
Beth J66:00 Rx No vest
Randall B59:47  No vest
Billy61:05 Rx With Vest
Bryan R55:37  Are ex no vest
Alex Ga42:35 Rx
Sallie58:58 Rx No vest
Katie Ba67:10  rx w/o vest
Shannon40:??  full runs, half reps
Results Posted: 17