PREV  448  NEXT   Most Recent Benchmark WOD was BP: 1RM on Oct 17,2017 (1 day ago)

Monday, May 30, 2016

Happy Birthday cam & Amber
Cindy T & Jenny D

Hero: Murph


Hero: Time-Rx3
For time:
Rx
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run
*Wearing 20 lbs vest or body-armor (14lbs for women)

Rx2
800 m Run
50 Pull-ups (Progressions)
100 Push-ups
150 Body Weight Squats
800 m Run

Rx3
400 m Run
25 Pull-ups (Progressions)
50 Pushp-ups
75 Body Weight Squats
400 m Run

Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed.  Start and finish with run

TodayAll Time

Julie Se54:55  RX with no vest
Janet64:36  rx without a vest
Levi60:32 Rx no vest
Jeremy He47:16 Rx 20 lb vest
Jenny D81:35 Rx no vest
Jeff W73:16 Rx2 Rx specs. no vest
Erick54:00 Rx
Cindy T77:28 Rx No vest
Bobby S55:16 Rx With vest
Beth J66:00 Rx No vest
Randall B59:47  No vest
Billy61:05 Rx With Vest
Bryan R55:37  Are ex no vest
Alex Ga42:35 Rx
Sallie58:58 Rx No vest
Katie Ba67:10  rx w/o vest
Shannon40:??  full runs, half reps
Results Posted: 17
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